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Blog tagged as flexibility

6 Reasons for Feet Dropping in Freestyle

6 Reasons for Feet Dropping in Freestyle

One of the most common problems people face in swimming, especially those who are new to the sport, is poor leg positioning in the water.


Lowering of the feet and legs causes additional drag, which in turn affects the energy used to move through the water.


This problem can often be attributed to one o...

Read more
Andrew Wallace
27.07.17 08:00 AM - Comment(s)
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