Yoga and Sea Swimming in Pembrokeshire
Swim Pembrokeshire have partnered with Jennie Welton of YogaJen to provide you with the ultimate in yoga experience:
Yoga & Sea Swimming.
Following the Vinyasa style of yoga, which is an energetic style of yoga which focuses on the flow of movement, we'll embark on a relaxed nature swim around the beautiful bay at Skrinkle Haven.
Benefits of Yoga
- Develop strength and mobility as well as an awareness of your body and breathing.
- Increase lung capacity and prevent injury.
- Learn how to calm and focus your mind.
Yoga & Open Water Swimming
- Develop your confidence in open water.
- Improve swimming technique.
- Immerse yourself in nature.
- See lots of wildlife and great scenery.
- Meet like minded people.