cold water swimming

Blog tagged as cold water swimming

Sea Swimming in the Autumn
Autumn is a fantastic time to be in the sea, with cooler air temperatures and seas that are still warm, clear cold air and beautiful sunrises.
5 Tips for Cold Water Swimming
Getting started with cold water swimming? Here are 5 tips to help you take the plunge.

Cold Diuresis

Ever wondered why you per a lot when you do open water swimming?

Don't worry, you're not alone.

It is reckoned to be due to something called 'cold diuresis' although the phenomenon is not fully understood.

It’s believed that, when your body temperature drops due to submersion in cold water...

Tips for Cold Water Swimming

For many the thought of swimming in the ocean after the summer is enough to bring shivers down their spine, literally. However swimming in the autumn and winter can be extremely rewarding in many ways.

The varied sea conditions will build your confidence and being able to handle anything the sea thro...