Swim run transitions are not like triathlon transitions as you swim and run in the same gear, then repeat that over and over again. Distances vary but are usually upwards of 40km+.
In swimrun you carry everything with you, like gels, water etc. Here we are experimenting with the transitions, using a pull buoy (which we have since decided to scrap). You can also use hand paddles and even fins. You can use a floating tow bag or use the pockets in yo...ur swimrun wetsuit.
Here we are going from a run into a swim...