Swimrun Diary - Pull Buoys n Paddles

By Andrew Wallace

If you've watched any videos of the latest, fastest growing endurance sport in Europe - swimrunning - then the chances are you have seen all of the participants with swim buoys and hand paddles.


Hand Paddles


Can come in a variety of designs and materials. The one pictured below are webbed, neoprene gl...

20.07.18 02:08 PM - Comment(s)

Train Harder, Hurt Less

By Andrew Wallace

"Train harder, hurt less".


This simple but effective Royal Marines mantra is a great way to design your training program.


Here's a snippet of our Breca Gower training program, which we have designed to be harder than the event distances and are working through week by week.


The final dist...

14.05.18 08:00 AM - Comment(s)