6 Reasons for Feet Dropping in Freestyle

By Andrew Wallace

One of the most common problems people face in swimming, especially those who are new to the sport, is poor leg positioning in the water.


Lowering of the feet and legs causes additional drag, which in turn affects the energy used to move through the water.


This problem can often be attributed to one o...

27.07.17 08:00 AM - Comment(s)

Head Position and How it Affects the Legs

By Andrew Wallace

The head is probably the most important element of your swim stroke - basically the body will follow whatever the head does: over turn the head during the breathing, you will over rotate the body; keep the head up too high, you will lower the legs.


Tim is a newcomer to the sea swimming scene and - ha...

19.07.17 12:00 PM - Comment(s)