In this blog we examine the importance of balance in the water and demonstrate how the head is often responsible for a chain reaction of issues with the stroke.

Here you can see initially that the swimmer's arm is too straight on the overarm cycle.

Generally, especially in pool swimming, the arm shou...

The head is probably the most important element of your swim stroke - basically the body will follow whatever the head does: over turn the head during the breathing, you will over rotate the body; keep the head up too high, you will lower the legs.

Tim is a newcomer to the sea swimming scene and - ha...