<?xml version="1.0" encoding="UTF-8" ?><!-- generator=Zoho Sites --><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:content="http://purl.org/rss/1.0/modules/content/"><channel><atom:link href="https://www.swimpembrokeshire.com/blogs/tag/sun/feed" rel="self" type="application/rss+xml"/><title>Swim Pembrokeshire - Blog #sun</title><description>Swim Pembrokeshire - Blog #sun</description><link>https://www.swimpembrokeshire.com/blogs/tag/sun</link><lastBuildDate>Tue, 19 May 2020 07:00:38 -0700</lastBuildDate><generator>http://zoho.com/sites/</generator><item><title><![CDATA[Check Your Swim Buddies Regularly]]></title><link>https://www.swimpembrokeshire.com/blogs/post/Check-Your-Swim-Buddies-Regularly</link><description><![CDATA[Sea swimming is always safer and often psychologically easier when you do it with one or more swimming buddies. It's important to check your swim buddi ]]></description><content:encoded><![CDATA[<div class="zpcontent-container blogpost-container "><div data-element-id="elm_pSI9qRXLQGu75eZSi1qZ3w" data-element-type="section" class="zpsection "><style type="text/css"> [data-element-id="elm_pSI9qRXLQGu75eZSi1qZ3w"].zpsection{ } </style><div class="zpcontainer"><div
 data-element-id="elm_9IWyDqM5RAaCVxxonX7loQ" data-element-type="row" class="zprow zpalign-items- zpjustify-content- "><style type="text/css"> [data-element-id="elm_9IWyDqM5RAaCVxxonX7loQ"].zprow{ } </style><div
 data-element-id="elm_hYNHpoxuTPe0Bnyux6Rylg" data-element-type="column" class="zpelem-col zpcol-md-12 zpcol-sm-12 zpalign-self- "><style type="text/css"> [data-element-id="elm_hYNHpoxuTPe0Bnyux6Rylg"].zpelem-col{ } @media (min-width:992px) { [data-element-id="elm_hYNHpoxuTPe0Bnyux6Rylg"].zpelem-col{ } } </style><div data-element-id="elm_IUbIIQsYR6SXtIHHLFRsTQ" data-element-type="text" class="zpelement zpelem-text "><style> [data-element-id="elm_IUbIIQsYR6SXtIHHLFRsTQ"].zpelem-text{ } </style><div class="zptext zptext-align- " data-editor="true"><div><p>Sea swimming is always safer and often psychologically easier when you do it with one or more swimming buddies.</p><p><br></p><p><span>It's important to check your swim buddies when sea swimming though, as they are sometimes hard to see in strong sunlight or rough conditions</span> and also may veer off on a different route to your if their sighting is off or if you miscommunicate the correct landmark you're sighting from.</p><p><br></p><p>Scenarios which make it much harder to keep track of your swimming buddies are typically:</p><br><ul><li>Bad weather</li><li>Rough conditions</li><li>Strong sunlight</li><li>Lots of sea traffic or bouys<br></li><li>Differing levels of swimming ability<br></li></ul><p><br></p><p>In this video we can see just how hard it is to see the other swimmer even though it is a 'perfect' day in terms of blazing sunshine. <br></p><p><br></p><p>With this in mind it is always a good idea to stop regularly and let everyone catch up to the group and then continue as one on your chosen swimming route.<br></p></div></div>
</div><div data-element-id="elm_Jci8WiC5RtuN6PkuJl8qKg" data-element-type="iframe" class="zpelement zpelem-iframe "><style type="text/css"> [data-element-id="elm_Jci8WiC5RtuN6PkuJl8qKg"].zpelem-iframe{ } </style><div class="zpiframe-container zpiframe-align-left"><iframe class="zpiframe " src="//www.youtube.com/embed/cVk1BLJgZq8?wmode=transparent" width="560" height="315" align="left" frameBorder="0"></iframe></div>
</div><div data-element-id="elm_lBEuVQw6SdW5gfKyDw-V7w" data-element-type="text" class="zpelement zpelem-text "><style> [data-element-id="elm_lBEuVQw6SdW5gfKyDw-V7w"].zpelem-text{ } </style><div class="zptext zptext-align- " data-editor="true"><div><h2>Contact Us<br></h2></div></div>
</div><div data-element-id="elm_yAd1mAp1R-6Nc52thhFz2A" data-element-type="text" class="zpelement zpelem-text "><style> [data-element-id="elm_yAd1mAp1R-6Nc52thhFz2A"].zpelem-text{ } </style><div class="zptext zptext-align- " data-editor="true"><div><p><a alt="Contact us for more information on our open water swimming coaching or guided sea swims" href="/contact.html" target="_self" title="Contact us for more information on our open water swimming coaching or guided sea swims">Contact us for more information on our open water swimming coaching or guided sea swims</a>.<br></p></div></div>
</div></div></div></div></div></div> ]]></content:encoded><pubDate>Wed, 05 Jul 2017 14:00:00 +0000</pubDate></item><item><title><![CDATA[Sighting Using the Sun]]></title><link>https://www.swimpembrokeshire.com/blogs/post/Sighting-Using-The-Sun</link><description><![CDATA[When the sun is in your eyes and you cannot see features on the land itself as they are silhouetted by the sun, it's often hard to sight on anything n ]]></description><content:encoded><![CDATA[<div class="zpcontent-container blogpost-container "><div data-element-id="elm_eJhqnV4BQzOLVpREF8JPBw" data-element-type="section" class="zpsection "><style type="text/css"> [data-element-id="elm_eJhqnV4BQzOLVpREF8JPBw"].zpsection{ } </style><div class="zpcontainer"><div
 data-element-id="elm_5fzlGlP5TPGfAfJDacNPAA" data-element-type="row" class="zprow zpalign-items- zpjustify-content- "><style type="text/css"> [data-element-id="elm_5fzlGlP5TPGfAfJDacNPAA"].zprow{ } </style><div
 data-element-id="elm_VVqZnMB7S-ulzYO4iJikmA" data-element-type="column" class="zpelem-col zpcol-md-12 zpcol-sm-12 zpalign-self- "><style type="text/css"> [data-element-id="elm_VVqZnMB7S-ulzYO4iJikmA"].zpelem-col{ } @media (min-width:992px) { [data-element-id="elm_VVqZnMB7S-ulzYO4iJikmA"].zpelem-col{ } } </style><div data-element-id="elm_lK0mgdJQQhivbN6nbcEHxA" data-element-type="text" class="zpelement zpelem-text "><style> [data-element-id="elm_lK0mgdJQQhivbN6nbcEHxA"].zpelem-text{ } </style><div class="zptext zptext-align- " data-editor="true"><div><p><span><span style="font-size:14px;text-indent:0px;font-weight:normal;">When the sun is in your eyes and you cannot see features on the land itself as they are silhouetted by the sun, it's often hard to sight on anything noticeable when open water swimming.</span></span></p><p><span><span style="font-size:14px;text-indent:0px;font-weight:normal;"><br></span></span></p><p><span><span style="font-size:14px;text-indent:0px;font-weight:normal;">In this case, you can use the horizon itself, a feature on the horizon, even a small dip or rise, something that is on the horizon.<br></span></span></p><p><span><span style="font-size:14px;text-indent:0px;font-weight:normal;"><br></span></span></p><p><span><span style="font-size:14px;text-indent:0px;font-weight:normal;"><span><span style="font-size:14px;text-indent:0px;font-weight:normal;">Or, if your swim is not going to take so long that the sun will move, you can even sight off the sun itself.</span></span>..</span></span></p><p><span><span style="font-size:14px;text-indent:0px;font-weight:normal;"><br></span></span></p><p><span><span style="font-size:14px;text-indent:0px;font-weight:normal;">In this video we use the sun as a great sighting 'landmark', to take us back to the beach:<br></span></span></p></div></div>
</div><div data-element-id="elm_iVL3hA9BSvyqKlqQPUbIyg" data-element-type="iframe" class="zpelement zpelem-iframe "><style type="text/css"> [data-element-id="elm_iVL3hA9BSvyqKlqQPUbIyg"].zpelem-iframe{ } </style><div class="zpiframe-container zpiframe-align-left"><iframe class="zpiframe " src="//www.youtube.com/embed/hl9ndIAFUqY?wmode=transparent" width="560" height="315" align="left" frameBorder="0"></iframe></div>
</div><div data-element-id="elm_VCH-u78qRl-0gAIxnly72w" data-element-type="text" class="zpelement zpelem-text "><style> [data-element-id="elm_VCH-u78qRl-0gAIxnly72w"].zpelem-text{ } </style><div class="zptext zptext-align- " data-editor="true"><div><p>Notice we mentioned you could use such a bright and obvious object as the sun when sighting both on top of the water and underwater? <br></p><p><br></p><p>This way you do not need to expend valuable energy looking up all the time as the sun, if it's out and if you have chosen to use it as a sighting mark, it's strong enough to be seen under the water too. <br></p><p><br></p><p>This means you can keep your head down longer, increasing streamlining and stroke efficiency. We've exaggerated the look up a bit here to show how easy it is to use the sun for sighting but hopefully you can also see how strong it is and how it can be seen very easily from under the water. <br></p></div></div>
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</div><div data-element-id="elm_jqtJ1J6zQ0iQL8c1iQDDqA" data-element-type="text" class="zpelement zpelem-text "><style> [data-element-id="elm_jqtJ1J6zQ0iQL8c1iQDDqA"].zpelem-text{ } </style><div class="zptext zptext-align- " data-editor="true"><div><h2>Contact Us<br></h2></div></div>
</div><div data-element-id="elm_S4SMapXISzaen99ZEQm2Mw" data-element-type="text" class="zpelement zpelem-text "><style> [data-element-id="elm_S4SMapXISzaen99ZEQm2Mw"].zpelem-text{ } </style><div class="zptext zptext-align- " data-editor="true"><div><p><a alt="Contact us here for more information on our open water coaching packages and sea swimming excursions" href="/contact.html" target="_self" title="Contact us here for more information on our open water coaching packages and sea swimming excursions">Contact us here for more information on our open water coaching packages and sea swimming excursions</a>.<br></p></div></div>
</div></div></div></div></div></div> ]]></content:encoded><pubDate>Mon, 19 Jun 2017 16:42:37 +0000</pubDate></item></channel></rss>