<?xml version="1.0" encoding="UTF-8" ?><!-- generator=Zoho Sites --><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:content="http://purl.org/rss/1.0/modules/content/"><channel><atom:link href="https://www.swimpembrokeshire.com/blogs/tag/ruckraft/feed" rel="self" type="application/rss+xml"/><title>Swim Pembrokeshire - Blog #ruckraft</title><description>Swim Pembrokeshire - Blog #ruckraft</description><link>https://www.swimpembrokeshire.com/blogs/tag/ruckraft</link><lastBuildDate>Wed, 29 Apr 2026 12:35:48 -0700</lastBuildDate><generator>http://zoho.com/sites/</generator><item><title><![CDATA[Kit Review - Above Below RuckRaft for Swimming and Trekking]]></title><link>https://www.swimpembrokeshire.com/blogs/post/kit-review-above-below-ruckraft-for-swim-trekking</link><description><![CDATA[<img align="left" hspace="5" src="https://www.swimpembrokeshire.com/files/swimtrekking-ruckraft3.jpg"/>The RuckRaft is a purpose made swimtrkking float designed to carry your hiking gear]]></description><content:encoded><![CDATA[<div class="zpcontent-container blogpost-container "><div data-element-id="elm__hojXz--SUieZ09Mb0QQjg" data-element-type="section" class="zpsection "><style type="text/css"></style><div class="zpcontainer-fluid zpcontainer"><div data-element-id="elm_jnC0eLV5StScdbyx-lUehQ" data-element-type="row" class="zprow zprow-container zpalign-items- zpjustify-content- " data-equal-column=""><style type="text/css"></style><div data-element-id="elm_o796B1RaQ7GN2-a5_aVEyw" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- "><style type="text/css"></style><div data-element-id="elm_GdT7uYfERzefiGIHYvi_VA" data-element-type="heading" class="zpelement zpelem-heading "><style> [data-element-id="elm_GdT7uYfERzefiGIHYvi_VA"].zpelem-heading { border-radius:1px; } </style><h2
 class="zpheading zpheading-align-center " data-editor="true">Hiking and Swimming Using the RuckRaft from Above Below<br></h2></div>
<div data-element-id="elm_GDH1_JtSSpyUT6Crvwx5mg" data-element-type="text" class="zpelement zpelem-text "><style> [data-element-id="elm_GDH1_JtSSpyUT6Crvwx5mg"].zpelem-text { border-radius:1px; } </style><div class="zptext zptext-align-center " data-editor="true"><p style="text-align:left;">We've been testing the RuckRaft from Above Below through late summer and Autumn here in Pembrokeshire and we love it!&nbsp; <br></p><p style="text-align:left;"><br></p><p style="text-align:left;"><span style="font-weight:bold;">What's a RuckRaft?</span><br></p><p style="text-align:left;"><br></p><p style="text-align:left;">A RuckRaft is a swim tow float with a difference. Designed to carry hiking gear, it's a bow shaped swim tow float and comes with strong webbing that's used to strap hiking gear into it and then tow it across open water.<br></p></div>
</div><div data-element-id="elm_sI59UkGKp2tMwCgVrN4tgA" data-element-type="image" class="zpelement zpelem-image "><style> [data-element-id="elm_sI59UkGKp2tMwCgVrN4tgA"].zpelem-image { border-radius:1px; } </style><div data-caption-color="" data-size-tablet="" data-size-mobile="" data-align="center" data-tablet-image-separate="" data-mobile-image-separate="" class="zpimage-container zpimage-align-center zpimage-size-medium zpimage-tablet-fallback-medium zpimage-mobile-fallback-medium hb-lightbox " data-lightbox-options="
                type:fullscreen,
                theme:dark"><figure role="none" class="zpimage-data-ref"><span class="zpimage-anchor" role="link" tabindex="0" aria-label="Open Lightbox" style="cursor:pointer;"><picture><img class="zpimage zpimage-style-none zpimage-space-none " src="/files/swimtrekking-ruckraft1.jpg" size="medium" alt="Swimtrekking ruckraft from Above Below." data-lightbox="true" style="width:1186px;"/></picture></span><figcaption class="zpimage-caption zpimage-caption-align-center"><span class="zpimage-caption-content">A 'RuckRaft' from Above Below.</span></figcaption></figure></div>
</div><div data-element-id="elm_59WeiBznmXT1UEuScc2vbQ" data-element-type="heading" class="zpelement zpelem-heading "><style> [data-element-id="elm_59WeiBznmXT1UEuScc2vbQ"].zpelem-heading { border-radius:1px; } </style><h2
 class="zpheading zpheading-style-none zpheading-align-left " data-editor="true">How Does the RuckRaft Work?<br></h2></div>
<div data-element-id="elm_8sDKz4szteZP7jP2nYNKrg" data-element-type="text" class="zpelement zpelem-text "><style> [data-element-id="elm_8sDKz4szteZP7jP2nYNKrg"].zpelem-text { border-radius:1px; } </style><div class="zptext zptext-align-left " data-editor="true"><p>The RuckRaft also comes with a very well made dry bag. The dry bag is designed to store all your hiking gear and keep it dry when you tow the RuckRaft behind you in the open water. It is very well made, highly robust and will withstand a lot of abuse on the trails and in the water. And, of course, it is 100% waterproof!<br></p></div>
</div><div data-element-id="elm_ovFa3kUnvjkRlAh1ZK5_-g" data-element-type="image" class="zpelement zpelem-image "><style> [data-element-id="elm_ovFa3kUnvjkRlAh1ZK5_-g"].zpelem-image { border-radius:1px; } </style><div data-caption-color="" data-size-tablet="" data-size-mobile="" data-align="center" data-tablet-image-separate="" data-mobile-image-separate="" class="zpimage-container zpimage-align-center zpimage-size-medium zpimage-tablet-fallback-medium zpimage-mobile-fallback-medium hb-lightbox " data-lightbox-options="
                type:fullscreen,
                theme:dark"><figure role="none" class="zpimage-data-ref"><span class="zpimage-anchor" role="link" tabindex="0" aria-label="Open Lightbox" style="cursor:pointer;"><picture><img class="zpimage zpimage-style-none zpimage-space-none " src="/files/swimtrekking-ruckraft2.jpg" size="medium" alt="RuckRaft drybag for swimtrekking" data-lightbox="true" style="width:1186px;"/></picture></span><figcaption class="zpimage-caption zpimage-caption-align-center"><span class="zpimage-caption-content">The RuckRaft comes with a heavy duty dry bag</span></figcaption></figure></div>
</div><div data-element-id="elm_CSAoWUliAx9zRz4iVfDYCg" data-element-type="image" class="zpelement zpelem-image "><style> [data-element-id="elm_CSAoWUliAx9zRz4iVfDYCg"].zpelem-image { border-radius:1px; } </style><div data-caption-color="" data-size-tablet="" data-size-mobile="" data-align="center" data-tablet-image-separate="" data-mobile-image-separate="" class="zpimage-container zpimage-align-center zpimage-size-medium zpimage-tablet-fallback-medium zpimage-mobile-fallback-medium hb-lightbox " data-lightbox-options="
                type:fullscreen,
                theme:dark"><figure role="none" class="zpimage-data-ref"><span class="zpimage-anchor" role="link" tabindex="0" aria-label="Open Lightbox" style="cursor:pointer;"><picture><img class="zpimage zpimage-style-none zpimage-space-none " src="/files/swimtrekking-ruckraft3.jpg" size="medium" alt="Carrying kit on long swimtreks" data-lightbox="true" style="width:1186px;padding:0px;margin:0px;"/></picture></span><figcaption class="zpimage-caption zpimage-caption-align-center"><span class="zpimage-caption-content">Your hiking gear straps into the RuckRaft ready for the swim</span></figcaption></figure></div>
</div><div data-element-id="elm_CCouV5vr-yftsv3dTxUGCQ" data-element-type="heading" class="zpelement zpelem-heading "><style> [data-element-id="elm_CCouV5vr-yftsv3dTxUGCQ"].zpelem-heading { border-radius:1px; } </style><h2
 class="zpheading zpheading-style-none zpheading-align-left " data-editor="true">Able to Carry Heavy Loads in Open Water<br></h2></div>
<div data-element-id="elm_sZ_ddSmJTiv13vDvqjE0Lw" data-element-type="text" class="zpelement zpelem-text "><style> [data-element-id="elm_sZ_ddSmJTiv13vDvqjE0Lw"].zpelem-text { border-radius:1px; } </style><div class="zptext zptext-align-left " data-editor="true"><p>We tested the RuckRaft in open sea, in the Autumn, in Wales.</p><p><br></p><p>If you know Wales at all you will know this can mean some rather unpredictable conditions! <br></p><p><br></p><p>On our initial swim / trek trip the RuckRaft performed extremely well, beyond expectations given the combined weight of the backpack, gear and the sea conditions at the time, which had taken a turn for the worse and had become quite choppy.</p><p><br></p><p>Here's a summary to give you an idea of what we were dealing with on the swim trek.<br></p><p><br></p><p><span style="font-weight:bold;">Pack: Osprey 65L rucksack</span></p><p><span style="font-weight:bold;">Kit: Hiking clothes, jetboil stove, brew kit, dried food, fruit, snacks, jacket, walking boots, kids gear <br></span></p><p><span style="font-weight:bold;">Kit weight: 23-25kg</span></p><p><span style="font-weight:bold;">Sea Conditions: choppy, open water sea, exposed to the elements<br></span></p><p><span style="font-weight:bold;">Average Swim Distance: 0.8 - 1.5 km</span></p><p><span style="font-weight:bold;">Total Swim Distance: 3 - 3.5km<br></span></p><p><span style="font-weight:bold;">Total Swim / Trek Distance: 12km<br></span></p></div>
</div><div data-element-id="elm_iBp--ihGahvNlZuhbDZ6ug" data-element-type="image" class="zpelement zpelem-image "><style> [data-element-id="elm_iBp--ihGahvNlZuhbDZ6ug"].zpelem-image { border-radius:1px; } </style><div data-caption-color="" data-size-tablet="" data-size-mobile="" data-align="center" data-tablet-image-separate="" data-mobile-image-separate="" class="zpimage-container zpimage-align-center zpimage-size-original zpimage-tablet-fallback-original zpimage-mobile-fallback-original hb-lightbox " data-lightbox-options="
                type:fullscreen,
                theme:dark"><figure role="none" class="zpimage-data-ref"><span class="zpimage-anchor" role="link" tabindex="0" aria-label="Open Lightbox" style="cursor:pointer;"><picture><img class="zpimage zpimage-style-none zpimage-space-none " src="/files/ruckraft-swimming-pembrokeshire.JPG" size="original" data-lightbox="true"/></picture></span><figcaption class="zpimage-caption zpimage-caption-align-center"><span class="zpimage-caption-content">When you go swimtrekking the kit is carried on your back when hiking and on a tow float when swimming</span></figcaption></figure></div>
</div><div data-element-id="elm_pFe3RMB4HI1JhiTyW-AOaA" data-element-type="text" class="zpelement zpelem-text "><style> [data-element-id="elm_pFe3RMB4HI1JhiTyW-AOaA"].zpelem-text { border-radius:1px; } </style><div class="zptext zptext-align-left " data-editor="true"><p><span style="color:inherit;"><span style="font-weight:normal;">Despite the conditions the RuckRaft bobbed along nicely, floating over the waves and was extremely stable. At no point did it look like the raft would tip over and we did not feel as if we were towing 25kg at all, in fact we barely noticed the weight any more than a normal swim tow. <br></span></span></p><p><span style="color:inherit;"><span style="font-weight:normal;"><br></span></span></p><p><span style="color:inherit;"><span style="font-weight:normal;">It's even stable enough to hold onto if you need to for a breather - we found it useful to face the point of the bow and use the two overhead straps on each side as hand grabs.<br></span></span></p></div>
</div><div data-element-id="elm_xZ-ES0YQ81qTj3pnMTggrA" data-element-type="image" class="zpelement zpelem-image "><style> [data-element-id="elm_xZ-ES0YQ81qTj3pnMTggrA"].zpelem-image { border-radius:1px; } </style><div data-caption-color="" data-size-tablet="" data-size-mobile="" data-align="center" data-tablet-image-separate="" data-mobile-image-separate="" class="zpimage-container zpimage-align-center zpimage-size-original zpimage-tablet-fallback-original zpimage-mobile-fallback-original hb-lightbox " data-lightbox-options="
                type:fullscreen,
                theme:dark"><figure role="none" class="zpimage-data-ref"><span class="zpimage-anchor" role="link" tabindex="0" aria-label="Open Lightbox" style="cursor:pointer;"><picture><img class="zpimage zpimage-style-none zpimage-space-none " src="/files/swimtrekking-with-rucksack-pembrokeshire-open-water.jpeg" size="original" alt="Swimtrekking tours around Pembrokeshire" data-lightbox="true"/></picture></span><figcaption class="zpimage-caption zpimage-caption-align-center"><span class="zpimage-caption-content">The swimtrek involved swimming in open sea around the Pembrokeshire coast</span></figcaption></figure></div>
</div><div data-element-id="elm_rQDme5CJi_vXn2XWa1exXA" data-element-type="heading" class="zpelement zpelem-heading "><style> [data-element-id="elm_rQDme5CJi_vXn2XWa1exXA"].zpelem-heading { border-radius:1px; } </style><h2
 class="zpheading zpheading-style-none zpheading-align-left " data-editor="true">Designed to Take a Beating<br></h2></div>
<div data-element-id="elm_Go5ynnMrxFeHM0RcyypzKw" data-element-type="text" class="zpelement zpelem-text "><style> [data-element-id="elm_Go5ynnMrxFeHM0RcyypzKw"].zpelem-text { border-radius:1px; } </style><div class="zptext zptext-align-left " data-editor="true"><p>We were immediately struck by how well this kit is made. It's designed for hard core use and will take a major beating. The webbing is tough, well stitched and of ample length (there is nothing worse that cost cutting measures such as shortening webbing to save production costs!)&nbsp; The buckles are military grade and very sturdy. Everything about the product oozes quality.</p></div>
</div><div data-element-id="elm_oX5vOf7epwZTQ9enYnqEfA" data-element-type="heading" class="zpelement zpelem-heading "><style> [data-element-id="elm_oX5vOf7epwZTQ9enYnqEfA"].zpelem-heading { border-radius:1px; } </style><h2
 class="zpheading zpheading-style-none zpheading-align-left " data-editor="true">Conclusion<br></h2></div>
<div data-element-id="elm_1bsIKBRxeIk6rUe6FSXjGw" data-element-type="text" class="zpelement zpelem-text "><style> [data-element-id="elm_1bsIKBRxeIk6rUe6FSXjGw"].zpelem-text { border-radius:1px; } </style><div class="zptext zptext-align-left " data-editor="true"><p>The RuckRaft is a great idea and is well-made with no scrimps on quality. <br></p><p><br></p><p>Yes, it is a specialised piece of kit and will not likely be in the average open water swimmers kit list or Christmas stocking, but it does open up a whole new world of wonderful adventures! <br></p><p><br></p><p>If you like being outdoors, enjoy wild swimming and want to try something different, we would thoroughly recommend investing in one. <br></p></div>
</div><div data-element-id="elm_YHNirepotwFiQ9sEUItoFw" data-element-type="heading" class="zpelement zpelem-heading "><style> [data-element-id="elm_YHNirepotwFiQ9sEUItoFw"].zpelem-heading { border-radius:1px; } </style><h2
 class="zpheading zpheading-style-none zpheading-align-left " data-editor="true">Interested in Swimtrekking?<br></h2></div>
<div data-element-id="elm_vipKN5CVTOP2H_lrIGFeog" data-element-type="text" class="zpelement zpelem-text "><style> [data-element-id="elm_vipKN5CVTOP2H_lrIGFeog"].zpelem-text { border-radius:1px; } </style><div class="zptext zptext-align-left " data-editor="true"><ul><li>We run swim trekking activities year round, around the beautiful and rugged coast of Pembrokeshire.</li><li>Route difficulty, length and level of 'extreme factor' can be tailored to your needs!</li><li>Overnight swim trekking options are available upon request.</li></ul></div>
</div><div data-element-id="elm_jb8fyi9HSFyYBgWHn-0wgA" data-element-type="button" class="zpelement zpelem-button "><style> [data-element-id="elm_jb8fyi9HSFyYBgWHn-0wgA"].zpelem-button{ border-radius:1px; } </style><div class="zpbutton-container zpbutton-align-center "><style type="text/css"></style><a class="zpbutton-wrapper zpbutton zpbutton-type-primary zpbutton-size-md zpbutton-style-none " href="https://bookeo.com/swimpembrokeshire?category=42551CEWKPN172EFDCC534" target="_blank"><span class="zpbutton-content">Book your Swimtrekking Adventure!</span></a></div>
</div></div></div></div></div></div> ]]></content:encoded><pubDate>Wed, 28 Oct 2020 09:43:40 +0000</pubDate></item><item><title><![CDATA[Swimming and Trekking]]></title><link>https://www.swimpembrokeshire.com/blogs/post/Swim-Trekking</link><description><![CDATA[<img align="left" hspace="5" src="https://www.swimpembrokeshire.com/files/IMG_20191109_190926_7%20(1).jpg"/>Swim trekking or swimrunning over long distances means you need to carry kit. Here's how.]]></description><content:encoded><![CDATA[<div class="zpcontent-container blogpost-container "><div data-element-id="elm__jH-i6qdT52hBOR8V6BgIQ" data-element-type="section" class="zpsection "><style type="text/css"></style><div class="zpcontainer-fluid zpcontainer"><div data-element-id="elm_E9sf2mfiQEyvGRA2rlBGfw" data-element-type="row" class="zprow zprow-container zpalign-items- zpjustify-content- " data-equal-column=""><style type="text/css"></style><div data-element-id="elm_gmmtymalQ1imRqCzVdz_NA" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- "><style type="text/css"></style><div data-element-id="elm_MLgpfsPIRXKJ8JIUSzgHmQ" data-element-type="text" class="zpelement zpelem-text "><style> [data-element-id="elm_MLgpfsPIRXKJ8JIUSzgHmQ"].zpelem-text { border-radius:1px; } </style><div class="zptext zptext-align- " data-editor="true"><div><p>Swimming combined with trekking was recently shown as a new activity on the BBC Breakfast programme. <span style="color:inherit;">Basically a mix of hiking and swimming, where participants travel through a mix of hiking and swimming from point A to point B, carrying their gear on their backs when hiking and in a specially designed tow float when swimming, towing their gear behind them.<br></span></p><p><br></p><p>Our swim trekking routes can be tailored to your needs/available time and fitness levels and will take you along the wild and rugged Pembrokeshire coast along the Pembrokeshire Coast Path, then across bays and inlets stopping here and there for a camp fire and hot cup of tea.<br></p></div></div>
</div><div data-element-id="elm_oVpsQ8YhQDuPUqt5cs2rlg" data-element-type="image" class="zpelement zpelem-image "><style> [data-element-id="elm_oVpsQ8YhQDuPUqt5cs2rlg"].zpelem-image { border-radius:1px; } </style><div data-caption-color="" data-size-tablet="" data-size-mobile="" data-align="center" data-tablet-image-separate="" data-mobile-image-separate="" class="zpimage-container zpimage-align-center zpimage-size-medium zpimage-tablet-fallback-medium zpimage-mobile-fallback-medium hb-lightbox " data-lightbox-options="
                type:fullscreen,
                theme:dark"><figure role="none" class="zpimage-data-ref"><span class="zpimage-anchor" role="link" tabindex="0" aria-label="Open Lightbox" style="cursor:pointer;"><picture><img class="zpimage zpimage-style-none zpimage-space-none " src="/files/IMG_20191109_190926_7%20(1).jpg" size="medium" alt="Swim trekking using the ruckraft along the Pembrokeshire coast path" data-lightbox="true" style="width:1000px;"/></picture></span><figcaption class="zpimage-caption zpimage-caption-align-center"><span class="zpimage-caption-content"></span></figcaption></figure></div>
</div><div data-element-id="elm_Z0Q77miCRWOE5rYzus-WsQ" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align- " data-editor="true"><div><h2>What Kit Is Needed?<br></h2></div></div>
</div><div data-element-id="elm_zzKeot6ARUWCe0ZLB2B90A" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align- " data-editor="true"><div><p>As with any normal trek we'll be carrying a small rucksack with all of the essentials: warm clothes, food and drink, as well as a small stove/fuel and snacks.<br></p></div></div>
</div><div data-element-id="elm_t11IdPqZQY6Vw-eAapmoew" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align- " data-editor="true"><div><h2>How We'll Carry the Kit<br></h2></div></div>
</div><div data-element-id="elm_7bk1mP-ZSLWLYoTTGnVtMw" data-element-type="text" class="zpelement zpelem-text "><style> [data-element-id="elm_7bk1mP-ZSLWLYoTTGnVtMw"].zpelem-text { border-radius:1px; } </style><div class="zptext zptext-align- " data-editor="true"><div><p>We'll be using a special float or RuckRaft to carry our backpack containing our gear.<br></p></div></div>
</div><div data-element-id="elm_EOPoIgZ9SeefmMIIAuyiTg" data-element-type="image" class="zpelement zpelem-image "><style> [data-element-id="elm_EOPoIgZ9SeefmMIIAuyiTg"].zpelem-image { border-radius:1px; } </style><div data-caption-color="" data-size-tablet="" data-size-mobile="" data-align="center" data-tablet-image-separate="" data-mobile-image-separate="" class="zpimage-container zpimage-align-center zpimage-size-medium zpimage-tablet-fallback-medium zpimage-mobile-fallback-medium hb-lightbox " data-lightbox-options="
                type:fullscreen,
                theme:dark"><figure role="none" class="zpimage-data-ref"><span class="zpimage-anchor" role="link" tabindex="0" aria-label="Open Lightbox" style="cursor:pointer;"><picture><img class="zpimage zpimage-style-none zpimage-space-none " src="/files/IMG_20191109_184936_0.jpg" size="medium" alt="The swimtrek float " data-lightbox="true" style="width:1000px;"/></picture></span><figcaption class="zpimage-caption zpimage-caption-align-center"><span class="zpimage-caption-content"></span></figcaption></figure></div>
</div><div data-element-id="elm_2RHGrjN-R_WXRlty0xl6Ug" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align- " data-editor="true"><div><p>The backpack goes in a special robust waterproof bag and clips into the ruckraft.<br></p></div></div>
</div><div data-element-id="elm_IJ7LArEpSX-3uMqfHcl71Q" data-element-type="image" class="zpelement zpelem-image "><style> [data-element-id="elm_IJ7LArEpSX-3uMqfHcl71Q"].zpelem-image { border-radius:1px; } </style><div data-caption-color="" data-size-tablet="" data-size-mobile="" data-align="center" data-tablet-image-separate="" data-mobile-image-separate="" class="zpimage-container zpimage-align-center zpimage-size-medium zpimage-tablet-fallback-medium zpimage-mobile-fallback-medium hb-lightbox " data-lightbox-options="
                type:fullscreen,
                theme:dark"><figure role="none" class="zpimage-data-ref"><span class="zpimage-anchor" role="link" tabindex="0" aria-label="Open Lightbox" style="cursor:pointer;"><picture><img class="zpimage zpimage-style-none zpimage-space-none " src="/files/IMG_20191109_185646_0.jpg" size="medium" alt="backpacking and open water swimming, this is swim trekking" data-lightbox="true" style="width:1000px;"/></picture></span><figcaption class="zpimage-caption zpimage-caption-align-center"><span class="zpimage-caption-content"></span></figcaption></figure></div>
</div><div data-element-id="elm_5djfIHPGSIa81_PeZNUR1g" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align- " data-editor="true"><div><h2>How Far Are the Swims?<br></h2></div></div>
</div><div data-element-id="elm_ilw9s9wfQS-ehrXZ7AmO8A" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align- " data-editor="true"><div><p>The swims will range from a few hundred metres to 1 or 1.5km. The ruckraft wil be used to tow the equipment and its robust design means everything is kept dry.<br></p></div></div>
</div><div data-element-id="elm_4OZYQsqcQuuOCU6AXa03kQ" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align- " data-editor="true"><div><h2>Continuing the Trek<br></h2></div></div>
</div><div data-element-id="elm_OMxDEOmEQ8Komjm-9ehHLg" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align- " data-editor="true"><div><p>Once we complete the swim the trek is continued on the other side and the ruckraft can be carried on your backpack to save deflating and inflating every time. <br></p></div></div>
</div><div data-element-id="elm_0cdFgdi1QKuc-foKpHMv4w" data-element-type="image" class="zpelement zpelem-image "><style> [data-element-id="elm_0cdFgdi1QKuc-foKpHMv4w"].zpelem-image { border-radius:1px; } </style><div data-caption-color="" data-size-tablet="" data-size-mobile="" data-align="center" data-tablet-image-separate="" data-mobile-image-separate="" class="zpimage-container zpimage-align-center zpimage-size-medium zpimage-tablet-fallback-medium zpimage-mobile-fallback-medium hb-lightbox " data-lightbox-options="
                type:fullscreen,
                theme:dark"><figure role="none" class="zpimage-data-ref"><span class="zpimage-anchor" role="link" tabindex="0" aria-label="Open Lightbox" style="cursor:pointer;"><picture><img class="zpimage zpimage-style-none zpimage-space-none " src="/files/IMG_20191109_190244_0%20(1).jpg" size="medium" alt="A ruckraft packed and ready for the swim leg" data-lightbox="true" style="width:1000px;"/></picture></span><figcaption class="zpimage-caption zpimage-caption-align-center"><span class="zpimage-caption-content">Gear stowed away in the ruckraft, ready for the swim</span></figcaption></figure></div>
</div><div data-element-id="elm_eC07nHF9Q923LFZTI915zQ" data-element-type="image" class="zpelement zpelem-image "><style> [data-element-id="elm_eC07nHF9Q923LFZTI915zQ"].zpelem-image { border-radius:1px; } </style><div data-caption-color="" data-size-tablet="" data-size-mobile="" data-align="center" data-tablet-image-separate="" data-mobile-image-separate="" class="zpimage-container zpimage-align-center zpimage-size-medium zpimage-tablet-fallback-medium zpimage-mobile-fallback-medium hb-lightbox " data-lightbox-options="
                type:fullscreen,
                theme:dark"><figure role="none" class="zpimage-data-ref"><span class="zpimage-anchor" role="link" tabindex="0" aria-label="Open Lightbox" style="cursor:pointer;"><picture><img class="zpimage zpimage-style-none zpimage-space-none " src="/files/IMG_20191109_191030_2_1.jpg" size="medium" alt="Carying your gear on Swim Pembrokeshire swim treks" data-lightbox="true" style="width:1000px;"/></picture></span><figcaption class="zpimage-caption zpimage-caption-align-center"><span class="zpimage-caption-content"></span></figcaption></figure></div>
</div><div data-element-id="elm__06hRisrSlej93DEfi5NLQ" data-element-type="text" class="zpelement zpelem-text "><style> [data-element-id="elm__06hRisrSlej93DEfi5NLQ"].zpelem-text { border-radius:1px; } </style><div class="zptext zptext-align- " data-editor="true"><div><h2>The Swimming and Trekking Season<br></h2></div></div>
</div><div data-element-id="elm_MgXtt8GQT8mhM-wOKnSffw" data-element-type="text" class="zpelement zpelem-text "><style> [data-element-id="elm_MgXtt8GQT8mhM-wOKnSffw"].zpelem-text { border-radius:1px; } </style><div class="zptext zptext-align- " data-editor="true"><div><p>We will be running the swims and treks from spring through till the end of the year. <br></p></div></div>
</div><div data-element-id="elm_XybeX6LwRjifwz02hsye6g" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align- " data-editor="true"><div><h2>Contact Us<br></h2></div></div>
</div><div data-element-id="elm_1Xn6qwZFTzWO1n3cDokZOw" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align- " data-editor="true"><div><p>This is a fantastic way to see all the amazing coastline of Pembrokeshire has to offer.</p><p><a href="/contact.html"><br></a></p><p><a alt="If this sounds interesting please get in touch here" href="/contact.html" target="_self" title="If this sounds interesting please get in touch here">If this sounds interesting please get in touch here</a>.<br></p></div></div>
</div></div></div></div></div></div> ]]></content:encoded><pubDate>Wed, 19 Feb 2020 06:03:19 +0000</pubDate></item></channel></rss>