In this blog we examine the importance of balance in the water and demonstrate how the head is often responsible for a chain reaction of issues with the stroke.

Here you can see initially that the swimmer's arm is too straight on the overarm cycle.

Generally, especially in pool swimming, the arm shou...

Here we can see our swimmer's leg positioning needs work to improve hydrodynamic efficiency and reduce drag.

The kick could be stronger to give more propulsion, but on long distance swims 4 or 2 kick/pull cycle will conserve energy, however if the legs are apart and if there is not much flexibility ...