Catch and Pull Phase in Freestyle

By Andrew Wallace

Although there are many factors to consider before getting to the pull phase in freestyle, the correct arm angle in the pull phase is critical to maximise power and stroke efficiency and thus propulsion through the water.


Here we analyse stroke techniques of two swimmers.

28.11.17 06:19 PM - Comment(s)

Basics of Front Crawl

By Andrew Wallace

The fastest stroke and the most popular for long distance and sprint events such as triathlon, front crawl, also known as freestyle, is probably the most important stroke you will need to master both as a recreational and competitive open water swimmer.


Mastering front crawl however takes time and a ...

13.09.17 09:47 PM - Comment(s)