<?xml version="1.0" encoding="UTF-8" ?><!-- generator=Zoho Sites --><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:content="http://purl.org/rss/1.0/modules/content/"><channel><atom:link href="https://www.swimpembrokeshire.com/blogs/feed" rel="self" type="application/rss+xml"/><title>Swim Pembrokeshire - Blog</title><description>Swim Pembrokeshire - Blog</description><link>https://www.swimpembrokeshire.com/blogs</link><lastBuildDate>Tue, 28 Apr 2026 04:01:19 -0700</lastBuildDate><generator>http://zoho.com/sites/</generator><item><title><![CDATA[Five Years After Wally]]></title><link>https://www.swimpembrokeshire.com/blogs/post/a-walrus-visits-pembrokeshire</link><description><![CDATA[<img align="left" hspace="5" src="https://www.swimpembrokeshire.com/walrus-pembrokeshire-2021.jpg"/>It's five years since Pembrokeshire had a very unlikely visitor... Wally the Walrus!]]></description><content:encoded><![CDATA[<div class="zpcontent-container blogpost-container "><div data-element-id="elm_aYkX-aKgQ1m8sajCSdLImg" data-element-type="section" class="zpsection "><style type="text/css"></style><div class="zpcontainer-fluid zpcontainer"><div data-element-id="elm_l9Bpg62jRAmBlKuengAe6Q" data-element-type="row" class="zprow zprow-container zpalign-items- zpjustify-content- " data-equal-column=""><style type="text/css"></style><div data-element-id="elm_Zh8aAUIYT12_q7huyWBuJQ" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- "><style type="text/css"></style><div data-element-id="elm_Ey-wR71ZTYWL-eicYdnetw" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h2 class="zpheading zpheading-align-center zpheading-align-mobile-center zpheading-align-tablet-center " data-editor="true">Wally the Walrus</h2></div>
<div data-element-id="elm_S_XPAFXmRb-gmf0taxNSCw" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-center zptext-align-mobile-center zptext-align-tablet-center " data-editor="true"><p style="text-align:left;"><span>My family and I were out walking the dog at Broadhaven South one misty morning in 2021 and saw something on the rocks that looked like a seal. As we got a bit closer it became obvious it was not a seal -&nbsp; it was brown in colour and the size of a small cow. Then we saw the tusks! I couldn't believe what I was seeing. It was a walrus!</span></p></div>
</div><div data-element-id="elm_hxF5N0A81LZ-9_NOuxcIAQ" data-element-type="image" class="zpelement zpelem-image "><style> @media (min-width: 992px) { [data-element-id="elm_hxF5N0A81LZ-9_NOuxcIAQ"] .zpimage-container figure img { width: 800px ; height: 600.00px ; } } </style><div data-caption-color="" data-size-tablet="" data-size-mobile="" data-align="center" data-tablet-image-separate="false" data-mobile-image-separate="false" class="zpimage-container zpimage-align-center zpimage-tablet-align-center zpimage-mobile-align-center zpimage-size-large zpimage-tablet-fallback-fit zpimage-mobile-fallback-fit hb-lightbox " data-lightbox-options="
                type:fullscreen,
                theme:dark"><figure role="none" class="zpimage-data-ref"><span class="zpimage-anchor" role="link" tabindex="0" aria-label="Open Lightbox" style="cursor:pointer;"><picture><img class="zpimage zpimage-style-none zpimage-space-none " src="https://www.swimpembrokeshire.com/walrus-pembrokeshire-2021.jpg" size="large" alt="A walrus visited Pembrokeshire in 2021" data-lightbox="true"></picture></span></figure></div>
</div><div data-element-id="elm__s8FCQp7J175ZYIeuRDhMw" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p><span>We put the dog on the leash so he wouldn't disturb it and walked away to give it some space. I called the wildlife rescue guys. It took me three calls to convince them I was not a hoaxer!&nbsp;<br><br> Eventually they came, along with photographers and other interested people and then Wally became a superstar for a few months, travelling around the coast of Wales, from Broadhaven South to Tenby, to Saundersfoot then to Cornwall. After that I heard he was spotted in France and even Spain.<br><br> There were all kinds of theories about why he was found in UK waters when he should have been up in the arctic. One was he fell asleep on an iceberg that drifted south and melted. Personally, after observing him for a long time and seeing how completely relaxed he was, I think he just wanted to explore and swam down to take advantage of the UK's abundant ocean food source.<br><br> I often wonder where Wally is now. Greenland probably. And also, what I would have done that day had I seen him while swimming, instead of on a rock! You get used to swimming with seals in Pembrokeshire, but Wally was huge. I would probably have given Michael Phelps a run for his money!</span></p></div>
</div></div></div></div></div></div>]]></content:encoded><pubDate>Tue, 28 Apr 2026 03:01:25 +0000</pubDate></item><item><title><![CDATA[Sea Swimming with a Dog]]></title><link>https://www.swimpembrokeshire.com/blogs/post/sea-swimming-with-a-dog</link><description><![CDATA[<img align="left" hspace="5" src="https://www.swimpembrokeshire.com/sea-swimming-with-a-dog.jpg"/>Swimming with your dog is great fun and a fantastic workout for the dog and you!]]></description><content:encoded><![CDATA[<div class="zpcontent-container blogpost-container "><div data-element-id="elm_h_E6uhqFSxqm-0fzaHp-ew" data-element-type="section" class="zpsection "><style type="text/css"></style><div class="zpcontainer-fluid zpcontainer"><div data-element-id="elm_S-Yt30e8RdyR7D77iMdvRw" data-element-type="row" class="zprow zprow-container zpalign-items- zpjustify-content- " data-equal-column=""><style type="text/css"></style><div data-element-id="elm_JtXreyaISrS55u3nFK4U1Q" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- "><style type="text/css"></style><div data-element-id="elm_nv8iur7tSCGnFBD9VOq0Vg" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h2 class="zpheading zpheading-align-center zpheading-align-mobile-center zpheading-align-tablet-center " data-editor="true">How to Swim with a Dog</h2></div>
<div data-element-id="elm_AqDxv4NITLiUY1fcbmi2-g" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-center " data-editor="true"><p style="text-align:left;"><span>I often go sea swimming with my dog Jake, a faithful and completely looney English Springer Spaniel.</span><span>&nbsp;I frequently get many looks/comments I get whenever I do, both (mostly) positive and enthusiastic, but also some (unfortunately) negative.</span><br><span></span><br><span>Most dogs love water. English Springer Spaniels are famous for jumping into any body of water they can possibly find and indeed they were actually bred for this as part of their retrieval/working role as hunting dogs. Many people still use them for this role today when they go shooting and need the dogs to go into the water often with lots of vegetation and reads in order to find the bird and bring them back.</span><br><span></span><br><span>I didn't start by thinking "I want a dog to go swimming with", it just kind of happened once the dog was old enough to join me on my trail running activities around the beautiful and rugged Pembrokeshire coast.</span><br><span></span><br><span>Jake often used to come in with me willingly and swim behind me so this naturally morphed into him being a regular swimming companion whenever I went out on my own.</span><br><span></span><br></p></div>
</div><div data-element-id="elm_DkRXyHwUQgTGmDejBtjd-A" data-element-type="image" class="zpelement zpelem-image "><style> @media (min-width: 992px) { [data-element-id="elm_DkRXyHwUQgTGmDejBtjd-A"] .zpimage-container figure img { width: 1110px ; height: 611.19px ; } } </style><div data-caption-color="" data-size-tablet="" data-size-mobile="" data-align="center" data-tablet-image-separate="false" data-mobile-image-separate="false" class="zpimage-container zpimage-align-center zpimage-tablet-align-center zpimage-mobile-align-center zpimage-size-fit zpimage-tablet-fallback-fit zpimage-mobile-fallback-fit hb-lightbox " data-lightbox-options="
                type:fullscreen,
                theme:dark"><figure role="none" class="zpimage-data-ref"><span class="zpimage-anchor" role="link" tabindex="0" aria-label="Open Lightbox" style="cursor:pointer;"><picture><img class="zpimage zpimage-style-none zpimage-space-none " src="https://www.swimpembrokeshire.com/sea-swimming-with-a-dog.jpg" size="fit" alt="Sea swimming with a dog is a fun activity and great for your dog" data-lightbox="true"></picture></span></figure></div>
</div><div data-element-id="elm_lkcdry5zygXQNjGId3US4g" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p><span>Dogs are excellent swimmers. They have even been used as lifeguards, such as the Newfoundland, often nicknamed the 'lifeguard dog' due to its instinct to rescue in water. Labradors, Golden retrievers and Leonbergers are also used for aquatic lifeguarding. Labradors, retrievers and Spaniels are all superb swimmers and very comfortable in any kind of water, from the sea to rivers or lakes.<br><br><span style="font-weight:bold;">How to Swim with a Dog</span><br><br> Depending on how well trained your dog is you can decide whether to allow the dog to swim beside or behind you or alternatively to tether them with a long leash to a secure belt around your waist so that at least they are always within reaching distance if you want to be able to check on them.<br><br><span style="text-decoration:underline;">Free Swimming Method</span><br><br> This is great if your dog is well trained and not likely to wonder off! As it suggests you do the swimming the dog follows you or swims beside you, depending on how fast you can swim.&nbsp;<br><br> I have a friend who has a Golden Retriever rescue dog and, unbelievably, the dog used to regularly follow us, of his own accord, over 2-3 kilometre cross bay, deep water swims. If he got tired he would simply swim to the shore and follow us on the land and then join us back out at sea later on! The dog loved it.<br><br><span style="text-decoration:underline;">Tethered Method</span><br><br> this method takes some getting used to, but I originally experimented with it because I love swim running and did not want my dog to go sniffing off in the bush or chase rabbits while I was running down a trail to the ocean. When I hit the water, instead of unclipping him when getting into the water I experimented with simply keeping him tethered and letting him swim behind me. I used aluminium's carabiners tethered to a nylon clip belt around my waist and simply swivelled the clip round to the small my back to start the swim, the dog behind me.&nbsp;<br><br> It worked perfectly!</span></p></div>
</div><div data-element-id="elm_tA0HnKxcV9ZO9q_Z3X75RA" data-element-type="image" class="zpelement zpelem-image "><style> @media (min-width: 992px) { [data-element-id="elm_tA0HnKxcV9ZO9q_Z3X75RA"] .zpimage-container figure img { width: 1000px !important ; height: 741px !important ; } } </style><div data-caption-color="" data-size-tablet="" data-size-mobile="" data-align="center" data-tablet-image-separate="false" data-mobile-image-separate="false" class="zpimage-container zpimage-align-center zpimage-tablet-align-center zpimage-mobile-align-center zpimage-size-original zpimage-tablet-fallback-fit zpimage-mobile-fallback-fit hb-lightbox " data-lightbox-options="
                type:fullscreen,
                theme:dark"><figure role="none" class="zpimage-data-ref"><span class="zpimage-anchor" role="link" tabindex="0" aria-label="Open Lightbox" style="cursor:pointer;"><picture><img class="zpimage zpimage-style-none zpimage-space-none " src="https://www.swimpembrokeshire.com/swim-runner-pembrokeshire-and-dog-pembrokeshire%20-2-.jpg" size="original" alt="Swimming and swimrunning with a dog" data-lightbox="true"></picture></span></figure></div>
</div><div data-element-id="elm_odRloQL3nR7X_iUsfAa0uQ" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p><span>Jake, being a 'working dog', <span style="font-style:italic;">needs</span> to be led by his master and loves seeing me just in front of him, having someone to follow and keep up with.<br><br> Sometimes though, even he has enough of the water and decides to swim to shore even though he's tethered to my waist! This gets interesting and often results in me swimming sideways because they're such strong swimmers - he literally pulls me into shore. If this happens I simply unclip him at his collar and let him swim to shore and continue swimming - he follows me by sight from the beach.<br><br><span style="font-weight:bold;">Is it Safe for the Dog?</span><br><br> Of course! In fact, just as it is for us, a combination of walking or running and swimming combined is a fantastic workout for your dog and a cold dip does him the world of good too.<br><br> Many dogs can swim better and faster than humans too, so they are completely safe in the water. There are a couple of things to look out for though, which are:<br><br> Sea temperature<br> As with humans the dogs will feel the cold although not as much as we do. Indeed, some dogs like Labradors, Golden Retrievers, Newfoundlands and Alsatians have 'double coats' and the inner coat is so thick they can swim around in the sea for an hour and not even get wet skin.&nbsp;<br><br> I grew up in the countryside near and on farms and was exposed to all kinds of 'outdoor' dogs. Dogs much tougher than we think and can easily handle a swim in the winter. If however you are concerned about the sea temperature you can always buy an insulated flotation jacket and use that.<br><br> Stinging Creatures<br> stinging creatures such as jellyfish do not affect dogs because of their fur.<br><br> Rocks<br> this is a valid point and I would advise choosing a beach where you can enter and exit the water along a shallow gradient sandy beach so you do not run the risk of hurting the dogs pads when getting out of the water.<br><br> Waves<br> After a while swimming with my dog although I noticed he was a bit scared of big waves (1m+) and indeed without a flotation jacket a dog can get swamped by breaking waves quite easily (although dogs know how to hold their breath so even this is not 'dangerous'). I did not want to force my dog to go out of the break zone when the waves were big so in this case either I let him run along the shoreline or would only swim with him in small wave conditions, mostly in the summer. With this in mind if the waves are big or if it's choppy then I would not recommend the tethered method - this way your dog has the choice to follow you in the water or along the beach.<br><br> Fatigue<br> I must admit finding it a bit amusing when people criticise swimming with a dog because "he might get tired", but it has happened.&nbsp;<br><br> A Springer Spaniel has unbelievable amounts of energy and stamina. They can run and swim all day, non-stop, at flat out speed, then get home and STILL want to chase a ball or stick. They are bred for this level of activity, it is literally in their DNA.<br><br> In my opinion most breeds of dogs can easily handle swimming around in the water for a bit at any time of year but if you are concerned about fatigue then a flotation/insulated dog jacket would work and help save energy.<br><br> What to Be Aware Of...<br><br> Your Wetsuit<br> Whenever you stop for a breather, guaranteed your dog will want to come up and hug you! Dogs claws are very tough and often quite sharp so if you have a nice new wet suit on, do not expect it to last very long! If you need a wet suit yourself and you plan on swimming with your dog, then use an old one that you do not mind getting snagged.<br><br> Entry and Exit Points<br> Dogs are very agile getting in and out of water and in my experience can handle a rocky 'transition point', but it can be difficult for them if exiting from deep water - they cannot pull themselves out of the water like we can. Try to plan your swim so you have a nice sandy beach for them to get in and out.&nbsp;<br><br> Dead Marine Life<br> Sometimes you come across dead birds or other marine mammals on beaches, especially in the Winter. A dog will sniff it out and may sometimes attempt to eat it so be ready to stop that to prevent them getting ill.<br></span></p></div>
</div><div data-element-id="elm_ZbbuCNn1QYT9JmZGQHL8xQ" data-element-type="image" class="zpelement zpelem-image "><style> @media (min-width: 992px) { [data-element-id="elm_ZbbuCNn1QYT9JmZGQHL8xQ"] .zpimage-container figure img { width: 1000px !important ; height: 750px !important ; } } </style><div data-caption-color="" data-size-tablet="" data-size-mobile="" data-align="center" data-tablet-image-separate="false" data-mobile-image-separate="false" class="zpimage-container zpimage-align-center zpimage-tablet-align-center zpimage-mobile-align-center zpimage-size-original zpimage-tablet-fallback-fit zpimage-mobile-fallback-fit hb-lightbox " data-lightbox-options="
                type:fullscreen,
                theme:dark"><figure role="none" class="zpimage-data-ref"><span class="zpimage-anchor" role="link" tabindex="0" aria-label="Open Lightbox" style="cursor:pointer;"><picture><img class="zpimage zpimage-style-none zpimage-space-none " src="https://www.swimpembrokeshire.com/swiming-with-a-dog.JPG" size="original" alt="Sea swimming in Winter with your dog" data-lightbox="true"></picture></span><figcaption class="zpimage-caption zpimage-caption-align-center"><span class="zpimage-caption-content">A dog never requires much persuasion to go swimming in the winter!</span></figcaption></figure></div>
</div><div data-element-id="elm_PXLnT-cWvwF0TGRU4Hox-w" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p><span><span style="font-weight:bold;">Special Kit</span><br><br> You don't need much to swim with a dog but I would recommend the following:<br><br> 1) A strong nylon rope tether with a sturdy aluminium (rust proof) carabiner clip on both ends, secured with a proper hitch knot.&nbsp;<br><br> This can be used to clip one end to a nylon belt around your waist when swimming and the other end to the dog's collar.&nbsp;<br><br> Tip: use one or two small lightweight floats along the tether to keep it near the surface of the water - this will prevent the rope sinking and getting tangled in your feet or the dogs feet.<br><br> And/Or, it is especially useful when you are getting changed yourself on the beach - you can clip your dog to a nearby object in order to control them.<br><br> 2) Dog Towel - for use in the car just to get excess water and sand off your dog before travelling home.<br><br> 3) A bowl and water - as we do, dogs get thirsty, especially if you run and swim - take a bowl and some water so they can have a drink at the car park. Do not chill or heat the water.<br><br> 4) Old sheets or coverings for your car seats - all it takes is 1 shake and the value of your car decreases drastically!!<br><br> 5) Buoyancy/insulated dog hardness - as mentioned above these can provide peace of mind as they will help the dog to float if swimming long distances and can provide some insulation. They are also good because they usually come in high visibility material, which makes it easier to see the dog.<br></span></p></div>
</div><div data-element-id="elm_jPgJBTmqNeMd9PRXfQceeA" data-element-type="image" class="zpelement zpelem-image "><style></style><div data-caption-color="" data-size-tablet="" data-size-mobile="" data-align="center" data-tablet-image-separate="false" data-mobile-image-separate="false" class="zpimage-container zpimage-align-center zpimage-tablet-align-center zpimage-mobile-align-center zpimage-size-medium zpimage-tablet-fallback-fit zpimage-mobile-fallback-fit hb-lightbox " data-lightbox-options="
                type:fullscreen,
                theme:dark"><figure role="none" class="zpimage-data-ref"><span class="zpimage-anchor" role="link" tabindex="0" aria-label="Open Lightbox" style="cursor:pointer;"><picture><img class="zpimage zpimage-style-none zpimage-space-none " src="https://www.swimpembrokeshire.com/damaged-carabiner-on-dog-swim-leash.png" size="medium" alt="Use a strong crabiner when tehering your dog for a swim" data-lightbox="true"></picture></span><figcaption class="zpimage-caption zpimage-caption-align-center"><span class="zpimage-caption-content">This cheap carabiner was not up to the task - make sure you use a good quality, strong (aluminium or stainless steel) carabiner for a dog swim tether...</span></figcaption></figure></div>
</div><div data-element-id="elm_UE4eVVBcwYB9nJhODpXl2A" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p></p><span><span style="font-weight:bold;">Conclusion&nbsp;</span><br><br> If like me you enjoy swimming in all conditions, all year round, in all weathers and sometimes find it hard to persuade your more sensible friends to do so (!) then swimming with your dog is the perfect solution. They never need to be asked twice. They will always be ready at a monent's notice. And it gives the dog and you a terrific workout!<br><br> Happy swimming, WOOF!</span></div>
</div></div></div></div></div></div>]]></content:encoded><pubDate>Wed, 25 Mar 2026 06:55:51 +0000</pubDate></item><item><title><![CDATA[Fly-Tipping and Plastic Pollution: What It Is and How To Stop It]]></title><link>https://www.swimpembrokeshire.com/blogs/post/fly-tipping-and-plastic-pollution-what-it-is-and-how-to-stop-it</link><description><![CDATA[Plastic pollution is getting worse, not better. Much of it starts off at fly tipping sites near the coast. All that waste ends up in one place - the ocean.]]></description><content:encoded><![CDATA[<div class="zpcontent-container blogpost-container "><div data-element-id="elm_5gvUHcIXSh6_oRv6nkLkHQ" data-element-type="section" class="zpsection "><style type="text/css"></style><div class="zpcontainer-fluid zpcontainer"><div data-element-id="elm_1rhXrmDLTAGaHDoJAhfm7A" data-element-type="row" class="zprow zprow-container zpalign-items- zpjustify-content- " data-equal-column=""><style type="text/css"></style><div data-element-id="elm_ifahh_Y3QZOaoYV41B7x3A" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- "><style type="text/css"></style><div data-element-id="elm_JFZHWN5LSmyUfVpIG7jzLw" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h2 class="zpheading zpheading-align-center zpheading-align-mobile-center zpheading-align-tablet-center " data-editor="true">Roughly 80% Of Marine Plastic Results From Land-Based Activities</h2></div>
<div data-element-id="elm_6PKUwe-i5ZNW5aYAhY1oOA" data-element-type="image" class="zpelement zpelem-image "><style> @media (min-width: 992px) { [data-element-id="elm_6PKUwe-i5ZNW5aYAhY1oOA"] .zpimage-container figure img { width: 800px ; height: 600.00px ; } } </style><div data-caption-color="" data-size-tablet="" data-size-mobile="" data-align="center" data-tablet-image-separate="false" data-mobile-image-separate="false" class="zpimage-container zpimage-align-center zpimage-tablet-align-center zpimage-mobile-align-center zpimage-size-large zpimage-tablet-fallback-fit zpimage-mobile-fallback-fit hb-lightbox " data-lightbox-options="
                type:fullscreen,
                theme:dark"><figure role="none" class="zpimage-data-ref"><span class="zpimage-anchor" role="link" tabindex="0" aria-label="Open Lightbox" style="cursor:pointer;"><picture><img class="zpimage zpimage-style-none zpimage-space-none " src="https://www.swimpembrokeshire.com/IMG20260215110439.jpg" size="large" alt="Plastic pollution affects humans, land animals, and marine life - microplastics are the biggest part of the problem" data-lightbox="true"></picture></span><figcaption class="zpimage-caption zpimage-caption-align-center"><span class="zpimage-caption-content">Small pieces of plastic and polystyrene as they get broken down to 'micro plastics'. Most of this litter started it's journey way inland.</span></figcaption></figure></div>
</div><div data-element-id="elm_qINl2fnySDS1kslQ6Uzbmg" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-center zptext-align-mobile-center zptext-align-tablet-center " data-editor="true"><p style="text-align:left;">Out of all the tons of plastic in the ocean, 80% of it comes from the plastic we leave on the land.</p><p style="text-align:left;">That is a shocking number, and it clearly illustrates the impact of humans' actions, even when far away from the water. This is because plastic doesn't just disappear - it can take as long as 600 years for one fishing line to "break down". And even then it isn't truly gone. It breaks down and down in the scorching sun and crashing waves of the beautiful landscapes we call our beaches, and becomes so small and so easily ingested by both humans and animals that it becomes part of the food chain.</p><p style="text-align:left;">Marine debris (plastic) has been documented to<span><span>&nbsp;impact more than 700 species, from plankton, seabirds, and invertebrates to coastal vegetation, crustaceans, fish, and sea turtles.</span></span></p><p style="text-align:left;"><br></p><p style="text-align:left;">The world is in crisis. In today's society, plastic is everywhere to be seen: evident in almost every part of the planet. The plastic that sits on the ocean floor takes so long to break down into microplastics that it can become part of the earth's geological record. And those microplastics will continue to be ingested by marine life, killing and killing and killing.</p><p style="text-align:left;"><br></p><p style="text-align:left;">Why must mother nature suffer for the ignorance of human beings?</p><p style="text-align:left;">In order to stop the problem, we must first try to understand the causes. And one of those causes is fly-tipping.</p></div>
</div><div data-element-id="elm_rH1QwYY4F6_Vv96MV8vIjA" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h2 class="zpheading zpheading-style-none zpheading-align-center zpheading-align-mobile-left zpheading-align-tablet-left " data-editor="true">Fly-Tipping And Its Effects On Our Environment</h2></div>
<div data-element-id="elm_86wR73ruzMb9r9102X6ZxA" data-element-type="image" class="zpelement zpelem-image "><style> @media (min-width: 992px) { [data-element-id="elm_86wR73ruzMb9r9102X6ZxA"] .zpimage-container figure img { width: 800px ; height: 600.00px ; } } </style><div data-caption-color="" data-size-tablet="" data-size-mobile="" data-align="center" data-tablet-image-separate="false" data-mobile-image-separate="false" class="zpimage-container zpimage-align-center zpimage-tablet-align-center zpimage-mobile-align-center zpimage-size-large zpimage-tablet-fallback-fit zpimage-mobile-fallback-fit hb-lightbox " data-lightbox-options="
                type:fullscreen,
                theme:dark"><figure role="none" class="zpimage-data-ref"><span class="zpimage-anchor" role="link" tabindex="0" aria-label="Open Lightbox" style="cursor:pointer;"><picture><img class="zpimage zpimage-style-none zpimage-space-none " src="https://www.swimpembrokeshire.com/Fly-tipping-rubbish-ends-up-in-the-sea-2.jpg" size="large" alt="Fly-tipping leads to leaching, water pollution, and toxic gas production." data-lightbox="true"></picture></span><figcaption class="zpimage-caption zpimage-caption-align-center"><span class="zpimage-caption-content">A fly tipping site in Thailand. See the building waste such as gypsum boards. One way or the other, most of this will eventually end up in the ocean.</span></figcaption></figure></div>
</div><div data-element-id="elm_xl1Z26xr_A2fn1_ZCLeBIw" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p style="text-align:left;"><span>Fly-tipping is the term given to the illegal dumping of liquid or solid waste in land or water, premeditated and usually relating to huge amounts of large and bulky rubbish like furniture, DIY waste, household waste, and electronics or e-waste.</span></p><p style="text-align:left;"></p><div><div><p style="text-align:left;">This act is illegal for a reason - the impacts of fly-tipping are devastating.</p><p style="text-align:left;"><br></p><p style="text-align:left;">First, it's the visual pollution and the animal wildlife. Dumping a truck-load of debris and trash is disgusting to look at for as long as it sits there, getting scattered and battered by nature, which is when animals begin to get impacted. All sorts of animals stumble across it, mistaking smaller debris for food and poisoning the food chain as a result. They rummage through it and get ensnared in ropes and fishing lines; they spend the rest of their lives with their beaks or legs tangled in netting or plastic bags.</p><p style="text-align:left;"><br></p><p style="text-align:left;">Then there's the leaching. When people carelessly toss their DIY waste, comprising of things like fire-resistant woolboards, plasterboards and rooftiles, they don't realise the horrendous damage that they are starting, beginning with the two substances: asbestos and gypsum.</p><p style="text-align:left;"><br></p><p style="text-align:left;">Asbestos is a natural-occurring mineral widely used in construction for its heat-resistance, but its non-biodegrading nature poses a significant environmental impact. Asbestos can be found in construction materials like roofing sheets, and when dumped out the back of a truck and mechanically crushed, it just breaks into smaller fibres. And those fibres have water steep through them in the rain, 'leaching' their harmful chemicals into the soil, the rivers, and ultimately the sea, harming plant and animal life terribly. Ingesting or inhaling these tiny asbestos fibres can lead to&nbsp;severe diseases like asbestosis and lung cancer - and when one animal eats it, it affects the entire food chain both of the land animals and the aquatic animals when the water brings the chemicals to the estuaries.</p></div>
</div></div></div><div data-element-id="elm_90nQb3WW7diPOp6SPT7uTQ" data-element-type="image" class="zpelement zpelem-image "><style> @media (min-width: 992px) { [data-element-id="elm_90nQb3WW7diPOp6SPT7uTQ"] .zpimage-container figure img { width: 800px ; height: 600.00px ; } } </style><div data-caption-color="" data-size-tablet="" data-size-mobile="" data-align="center" data-tablet-image-separate="false" data-mobile-image-separate="false" class="zpimage-container zpimage-align-center zpimage-tablet-align-center zpimage-mobile-align-center zpimage-size-large zpimage-tablet-fallback-fit zpimage-mobile-fallback-fit hb-lightbox " data-lightbox-options="
                type:fullscreen,
                theme:dark"><figure role="none" class="zpimage-data-ref"><span class="zpimage-anchor" role="link" tabindex="0" aria-label="Open Lightbox" style="cursor:pointer;"><picture><img class="zpimage zpimage-style-none zpimage-space-none " src="https://www.swimpembrokeshire.com/fly-tipping-in-thailand-6.jpg" size="large" alt="Example of fly tipping in Thailand" data-lightbox="true"></picture></span><figcaption class="zpimage-caption zpimage-caption-align-center"><span class="zpimage-caption-content">Another fly tipping site in Thailand, less than 500m from the one above! A mix of household and commercial and building waste, all headed for the ocean and potentially, your bodies. </span></figcaption></figure></div>
</div><div data-element-id="elm_trLW16V-P866PB2G_qH69A" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p></p><div><p style="text-align:left;">Gypsum is a material commonly used in construction like plasterboard, much like asbestos, but is perhaps even more dangerous. Its chemical reactions with other waste make gypsum a hazard for toxic gas production.&nbsp;When gypsum is dumped alongside biodegradable waste (like food, wood, or paper) in moist, anaerobic (oxygen-poor) conditions, it reacts to produce&nbsp;Hydrogen Sulfide.</p><p style="text-align:left;">This is a very toxic gas that can disgust locals at low concentration - but be fatal for humans and animals at high concentrations.</p><p style="text-align:left;">And not only that, gypsum lowers the pH of the water around it, therefore making heavy metals in its proximity dissolve more easily and increase and intensify the chemicals leaching into the environment.&nbsp;</p><p style="text-align:left;"><br></p><p style="text-align:left;">Plastic isn't some magical solution to our problems - it IS our problem. Throwing a plastic bottle away on the side of the road may not seem like such a bid deal. But then it gets blown and washed, and breaks down to become a million microscopic microplastics floating around in the sea, sitting in your fish and chips, and even being inhaled into you as you breathe.</p></div>
<p></p></div></div><div data-element-id="elm_E1E1DAKLIed-t8GGimxloA" data-element-type="image" class="zpelement zpelem-image "><style> @media (min-width: 992px) { [data-element-id="elm_E1E1DAKLIed-t8GGimxloA"] .zpimage-container figure img { width: 800px ; height: 600.00px ; } } </style><div data-caption-color="" data-size-tablet="" data-size-mobile="" data-align="center" data-tablet-image-separate="false" data-mobile-image-separate="false" class="zpimage-container zpimage-align-center zpimage-tablet-align-center zpimage-mobile-align-center zpimage-size-large zpimage-tablet-fallback-fit zpimage-mobile-fallback-fit hb-lightbox " data-lightbox-options="
                type:fullscreen,
                theme:dark"><figure role="none" class="zpimage-data-ref"><span class="zpimage-anchor" role="link" tabindex="0" aria-label="Open Lightbox" style="cursor:pointer;"><picture><img class="zpimage zpimage-style-none zpimage-space-none " src="https://www.swimpembrokeshire.com/plastic-rubbish-on-pembrokeshire-beach.jpg" size="large" alt="Platic waste washed up on a Pembrokeshire beach " data-lightbox="true"></picture></span><figcaption class="zpimage-caption zpimage-caption-align-center"><span class="zpimage-caption-content">Plastic waste on a Pembrokeshire beach - clearly this has not been left by tourists or walkers but it's the result of residential and or commercial waste dumped inland or illegally at sea, which gets dredged up and dumped on the beach in Winter.</span></figcaption></figure></div>
</div><div data-element-id="elm_EskxxmjDtO6Gn7vjSyUa5A" data-element-type="image" class="zpelement zpelem-image "><style> @media (min-width: 992px) { [data-element-id="elm_EskxxmjDtO6Gn7vjSyUa5A"] .zpimage-container figure img { width: 800px ; height: 600.00px ; } } </style><div data-caption-color="" data-size-tablet="" data-size-mobile="" data-align="center" data-tablet-image-separate="false" data-mobile-image-separate="false" class="zpimage-container zpimage-align-center zpimage-tablet-align-center zpimage-mobile-align-center zpimage-size-large zpimage-tablet-fallback-fit zpimage-mobile-fallback-fit hb-lightbox " data-lightbox-options="
                type:fullscreen,
                theme:dark"><figure role="none" class="zpimage-data-ref"><span class="zpimage-anchor" role="link" tabindex="0" aria-label="Open Lightbox" style="cursor:pointer;"><picture><img class="zpimage zpimage-style-none zpimage-space-none " src="https://www.swimpembrokeshire.com/plastic-pollution-and-how-it-gets-into-the-ocean.png" size="large" alt="How plastic ends up in the ocean" data-lightbox="true"></picture></span><figcaption class="zpimage-caption zpimage-caption-align-center"><span class="zpimage-caption-content">A project with my daughter: teach kids what we're doing to our world.</span></figcaption></figure></div>
</div><div data-element-id="elm_R6WKACWJdq9_42kXJ-zvaQ" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p><span style="font-size:16px;"></span></p><div><p style="text-align:center;"><strong>We only have one planet. We need to save it.</strong></p><p style="text-align:center;"><strong>Spot it, doc it, stop it.</strong></p></div>
<br><p></p><p><span style="font-size:16px;">Sources:</span></p><p><span style="font-size:16px;"><a href="https://marinedebris.noaa.gov/discover-marine-debris/mystery-how-long-until-it-s-gone">https://marinedebris.noaa.gov/discover-marine-debris/mystery-how-long-until-it-s-gone</a><br></span></p><p><a href="https://ourworldindata.org/plastic-pollution"><span style="font-size:16px;">https://ourworldindata.org/plastic-pollution</span></a><br></p><p><a href="https://www.unep.org/plastic-pollution"><span style="font-size:16px;">https://www.unep.org/plastic-pollution</span></a><br></p><p><a href="https://www.wwf.org.uk/learn/environment/plastic-pollution"><span style="font-size:16px;">https://www.wwf.org.uk/learn/environment/plastic-pollution</span></a><br></p><p><a href="https://marinedebris.noaa.gov/discover-marine-debris/why-marine-debris-problem"><span style="font-size:16px;">https://marinedebris.noaa.gov/discover-marine-debris/why-marine-debris-problem</span></a></p></div>
</div></div></div></div></div></div>]]></content:encoded><pubDate>Wed, 25 Mar 2026 06:28:48 +0000</pubDate></item><item><title><![CDATA[How to Use Waves When Open Water Swimming]]></title><link>https://www.swimpembrokeshire.com/blogs/post/how-to-use-waves-when-open-water-swimming</link><description><![CDATA[<img align="left" hspace="5" src="https://www.swimpembrokeshire.com/big-wave-swimmning-shane.png"/>Embrace waves, use them to your advantage.]]></description><content:encoded><![CDATA[<div class="zpcontent-container blogpost-container "><div data-element-id="elm_fIHT_OT4TJCC0pcsH-Gc0Q" data-element-type="section" class="zpsection "><style type="text/css"></style><div class="zpcontainer-fluid zpcontainer"><div data-element-id="elm_2AefRXPTSfCXcFTsxngmOA" data-element-type="row" class="zprow zprow-container zpalign-items- zpjustify-content- " data-equal-column=""><style type="text/css"></style><div data-element-id="elm_wffIGNA3SAKXzNWDGXdEpw" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- "><style type="text/css"></style><div data-element-id="elm_RKHicqEwSlqf4ma2REggCg" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h2 class="zpheading zpheading-align-center zpheading-align-mobile-center zpheading-align-tablet-center " data-editor="true">Big Waves? Get In!</h2></div>
<div data-element-id="elm_6eELp0A_QKeSVTjWl8qLaQ" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-center " data-editor="true"><p style="text-align:left;">Many people opt to swim only when the weather and conditions are at their best. Sunny, flat calm, great, let's go sea swimming!</p><p style="text-align:left;"><br></p><p style="text-align:left;">If you're a warm weather swimmer, or a dipper, OK, great. But if your goal is to improve swimming and certainly if you are aiming to compete in IronMan or other open water swimming events, then this is not the 'best' time to go open water swimming.</p><p style="text-align:left;"><br></p><p style="text-align:left;">The sea in the UK is notoriously fickle and can change in an instant, so learning how to handle waves should be a key part of your swimming training and overall conditioning.</p><p style="text-align:left;"><br></p><p style="text-align:left;">Get in the sea when the weather is NOT nice, when the sea is NOT calm. Learn to read the sea and use the waves to your advantage; and to learn your capabilities but also gain confidence in what you can handle.</p><p style="text-align:left;"><br></p><p style="text-align:left;">Build up slowly of course - we are not suggestiong to go in the worse storm imaginable for the very first time - but build up slowly and ALWAYS go with other people and notify land based parties of your intentions beforehand.</p><p style="text-align:left;"></p></div>
</div><div data-element-id="elm_oIEYx-rumI-tlHZ8HykJ3Q" data-element-type="image" class="zpelement zpelem-image "><style> @media (min-width: 992px) { [data-element-id="elm_oIEYx-rumI-tlHZ8HykJ3Q"] .zpimage-container figure img { width: 1110px ; height: 624.16px ; } } </style><div data-caption-color="" data-size-tablet="" data-size-mobile="" data-align="center" data-tablet-image-separate="false" data-mobile-image-separate="false" class="zpimage-container zpimage-align-center zpimage-tablet-align-center zpimage-mobile-align-center zpimage-size-fit zpimage-tablet-fallback-fit zpimage-mobile-fallback-fit hb-lightbox " data-lightbox-options="
                type:fullscreen,
                theme:dark"><figure role="none" class="zpimage-data-ref"><span class="zpimage-anchor" role="link" tabindex="0" aria-label="Open Lightbox" style="cursor:pointer;"><picture><img class="zpimage zpimage-style-none zpimage-space-none " src="https://www.swimpembrokeshire.com/big-wave-swimming2.png" size="fit" alt="Open water swimming in big waves is great fun when done safely" data-lightbox="true"></picture></span></figure></div>
</div><div data-element-id="elm_m5hSP6PZPPsdkhOmColiBA" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h2 class="zpheading zpheading-style-none zpheading-align-left zpheading-align-mobile-left zpheading-align-tablet-left " data-editor="true"><span>Use Waves to your Advantage</span></h2></div>
<div data-element-id="elm_WX_uOXrj6ExAEkY-e3bQ5Q" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><div> Initially a big swell can seem dauntiung, especially when starting in a race for example, but waves can be used to gain a huge advantage in open water swimming events. Use them! </div>
<div><br></div><div><span style="font-weight:bold;">Starting:</span></div><div> Go under them.&nbsp; </div>
<div> You will never be able to fight the power of the ocean, so go with it instead. As a rough guide the energy of the wave is greater in the top half, so... go under it. If you have ever watched surfers, that's exactly what they do when getting out to catch their set. Go under the wave where the energy is less. Practise your dolphin starts. Use the sea floor in shallower water to stabilise yourself and do 2-3 dives. You can easily cover 20m+ without even needing to swim, if you time your dives right, to go under the incoming waves. </div>
<div><br></div><div><span style="font-weight:bold;">Swimming:</span></div><div> Use the waves to sight.&nbsp; </div>
<div> Many people struggle with sighting, which - to be done properly - requires a very good stroke technique and upper body/back strength to keep the head low in the water yet allowing the eyes enough space to see where you are going. A compromise is to use the waves and sight at the top of the wave crest. As you gain upwards momentum swimming up the wave, a quick look up at the crest will give plenty of time to sight from your reference point. </div>
<div></div></div></div><div data-element-id="elm_Dl97TvdG6PcRdxqHT_IomQ" data-element-type="image" class="zpelement zpelem-image "><style> @media (min-width: 992px) { [data-element-id="elm_Dl97TvdG6PcRdxqHT_IomQ"] .zpimage-container figure img { width: 1110px ; height: 614.66px ; } } </style><div data-caption-color="" data-size-tablet="" data-size-mobile="" data-align="center" data-tablet-image-separate="false" data-mobile-image-separate="false" class="zpimage-container zpimage-align-center zpimage-tablet-align-center zpimage-mobile-align-center zpimage-size-fit zpimage-tablet-fallback-fit zpimage-mobile-fallback-fit hb-lightbox " data-lightbox-options="
                type:fullscreen,
                theme:dark"><figure role="none" class="zpimage-data-ref"><span class="zpimage-anchor" role="link" tabindex="0" aria-label="Open Lightbox" style="cursor:pointer;"><picture><img class="zpimage zpimage-style-none zpimage-space-none " src="https://www.swimpembrokeshire.com/big-wave-swimmning-shane.png" size="fit" alt="Use waves to your advantage when open water swimming" data-lightbox="true"></picture></span><figcaption class="zpimage-caption zpimage-caption-align-center"><span class="zpimage-caption-content">Here we see a swimmer using a wave to sight, to dramatic photo effect!</span></figcaption></figure></div>
</div><div data-element-id="elm_397XStSt9t_55rjAIpCKSw" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p><span>Use the waves for forward propulsion.&nbsp;</span></p><p><span>Utilise the energy of the wave to propel you forwards, even if the wave is coming from the side. Much like sailing yachts do, you can also use those waves to push you 1-2m forwards on each wave. </span></p></div>
</div><div data-element-id="elm_25AxmGE2Zsy1izPY_Qr-MA" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p></p><div><div><span style="font-weight:bold;">Finishing:</span></div>
<div> Perhaps the most fun part of big wave swimming is the finish. Use the waves just like you may have done as a kid when body surfing. Keep an eye out for them, feel their energy as they approach, then simply use it to catch that wave. You can start doing this 50m from the shore, just catch each wave as it comes. Then catch the last one right in to shore. Catching a good wave can push you 10-20m forwards without expending any energy, sometimes at quite a speed. Body surf in as far as possible, to literally 30cm depth if you can, then leap into your finish run up the beach. </div>
</div><p></p></div></div><div data-element-id="elm_WfygWlfBsxBoZffb7-zGtA" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h2 class="zpheading zpheading-style-none zpheading-align-left zpheading-align-mobile-left zpheading-align-tablet-left " data-editor="true">Using Waves to Your Advantage When Open Water Swimming</h2></div>
<div data-element-id="elm_doqGepddHGMn7NZ98Ep6xA" data-element-type="image" class="zpelement zpelem-image "><style> @media (min-width: 992px) { [data-element-id="elm_doqGepddHGMn7NZ98Ep6xA"] .zpimage-container figure img { width: 500px ; height: 666.67px ; } } </style><div data-caption-color="" data-size-tablet="" data-size-mobile="" data-align="center" data-tablet-image-separate="false" data-mobile-image-separate="false" class="zpimage-container zpimage-align-center zpimage-tablet-align-center zpimage-mobile-align-center zpimage-size-medium zpimage-tablet-fallback-fit zpimage-mobile-fallback-fit hb-lightbox " data-lightbox-options="
                type:fullscreen,
                theme:dark"><figure role="none" class="zpimage-data-ref"><span class="zpimage-anchor" role="link" tabindex="0" aria-label="Open Lightbox" style="cursor:pointer;"><picture><img class="zpimage zpimage-style-none zpimage-space-none " src="https://www.swimpembrokeshire.com/how-to-use-waves-in-open-water-swimming.png" size="medium" alt="Using waves to your advantage when open water swimming" data-lightbox="true"></picture></span></figure></div>
</div><div data-element-id="elm_qIOHBs8bhhBy_j4N_UQ05Q" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h2 class="zpheading zpheading-style-none zpheading-align-left zpheading-align-mobile-left zpheading-align-tablet-left " data-editor="true">Manage Risks. Enjoy It!</h2></div>
<div data-element-id="elm_KJCbMtgZSGuAH62B5D5iAw" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"> Big wave swimming is tremendous fun, but always know your limits. Build up slowly, go with mates, assess the sitiation beforehand. Read our blog about how to recce potential swim sites and risks. Understand the risks and balance them with confidence in your ability, then learn to harness the power of the ocean. </div>
</div></div></div></div></div></div>]]></content:encoded><pubDate>Fri, 25 Apr 2025 07:34:23 +0000</pubDate></item><item><title><![CDATA[Seashell Waterproof Back Pack]]></title><link>https://www.swimpembrokeshire.com/blogs/post/seashell-waterproof-back-pack</link><description><![CDATA[<img align="left" hspace="5" src="https://www.swimpembrokeshire.com/seashell-backpack1.jpg"/>Seashell's outdoor swimming backpack is a versatile bit of kit than can be used for a lot more than just swimming.]]></description><content:encoded><![CDATA[<div class="zpcontent-container blogpost-container "><div data-element-id="elm_O5o-dNHiQoS-mqfYgfmplw" data-element-type="section" class="zpsection "><style type="text/css"></style><div class="zpcontainer-fluid zpcontainer"><div data-element-id="elm_rlSUgurFR7GjkaXnHgJ_Zw" data-element-type="row" class="zprow zprow-container zpalign-items- zpjustify-content- " data-equal-column=""><style type="text/css"></style><div data-element-id="elm_1XXw5hMOS1O1SHz7LGyYEg" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- "><style type="text/css"></style><div data-element-id="elm_lcjeC57-QpiVnkX6YudyTA" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h2 class="zpheading zpheading-align-center " data-editor="true">A Robust and Versatile Backpack from Seashell</h2></div>
<div data-element-id="elm_zgRY63DdRZiHzIkWQBYKjg" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-center " data-editor="true"><p style="text-align:left;">Marketed as a backpack for outdoor swimmers, to carry gear and keep it dry, we were given this backpack by Seashell to check out and test and we soon discovered it can be used for so much more than a 'swimming backpack'.</p><p style="text-align:left;"><br></p><p style="text-align:left;">What can I use it for?</p><p style="text-align:left;"><br></p><p style="text-align:left;">Anything! As a swimming bag it 'does as it says on the tin' and is a good backpack for transporting your swimming gear to and from the wild swimming site and for keeping it dry. It's a top loading style pack, so you can only fit so much into it. Personally I prefer a duffel bag full opening style bag for swimming as you can get your stuff in more easily, but I soon started using it for other activities and it performed perfectly:</p><p style="text-align:left;"><br></p><ul><li style="text-align:left;">Sea swimming</li><li style="text-align:left;">Mountain biking</li><li style="text-align:left;">Hiking</li><li style="text-align:left;">And more...</li></ul></div>
</div><div data-element-id="elm_-2wOesL-9uFEzaYv-0vs8A" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h2 class="zpheading zpheading-style-none zpheading-align-left " data-editor="true">Material</h2></div>
<div data-element-id="elm_hYy-mOxpRZf7D2LacqKTRA" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left " data-editor="true"><p>The pack material is made from thick rubberised material and is very strong and durable. The seams are welded and completely watertight and the impression the bag still gives after a few months of hard use is that it is bomb proof.</p></div>
</div><div data-element-id="elm_m9rP2tD-RAibH8FiN7o7ug" data-element-type="image" class="zpelement zpelem-image "><style> @media (min-width: 992px) { [data-element-id="elm_m9rP2tD-RAibH8FiN7o7ug"] .zpimage-container figure img { width: 500px ; height: 666.67px ; } } </style><div data-caption-color="" data-size-tablet="" data-size-mobile="" data-align="center" data-tablet-image-separate="false" data-mobile-image-separate="false" class="zpimage-container zpimage-align-center zpimage-tablet-align-center zpimage-mobile-align-center zpimage-size-medium zpimage-tablet-fallback-fit zpimage-mobile-fallback-fit hb-lightbox " data-lightbox-options="
                type:fullscreen,
                theme:dark"><figure role="none" class="zpimage-data-ref"><span class="zpimage-anchor" role="link" tabindex="0" aria-label="Open Lightbox" style="cursor:pointer;"><picture><img class="zpimage zpimage-style-none zpimage-space-none " src="https://www.swimpembrokeshire.com/seashell-backpack1.jpg" size="medium" alt="Seashell drybag backpack" data-lightbox="true"></picture></span><figcaption class="zpimage-caption zpimage-caption-align-center"><span class="zpimage-caption-content">The pack makes a great pack for mountain biking</span></figcaption></figure></div>
</div><div data-element-id="elm_2sMSXtwKLOAdiWw3mmHJ4A" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h2 class="zpheading zpheading-style-none zpheading-align-left " data-editor="true">Shoulder Straps</h2></div>
<div data-element-id="elm_KFlSneRKIivPKdWuRMVkVw" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left " data-editor="true"><p>Shoulder straps are nice and wide, helping to spread the load. They and very strong with robust attachments points and come with a chest strap as well as D-rings for clipping extra stuff to, such as sunglasses or other gear.</p></div>
</div><div data-element-id="elm_2EMfN2GIS1-q2Irr9Qeo-Q" data-element-type="image" class="zpelement zpelem-image "><style> @media (min-width: 992px) { [data-element-id="elm_2EMfN2GIS1-q2Irr9Qeo-Q"] .zpimage-container figure img { width: 500px ; height: 666.67px ; } } </style><div data-caption-color="" data-size-tablet="" data-size-mobile="" data-align="center" data-tablet-image-separate="false" data-mobile-image-separate="false" class="zpimage-container zpimage-align-center zpimage-tablet-align-center zpimage-mobile-align-center zpimage-size-medium zpimage-tablet-fallback-fit zpimage-mobile-fallback-fit hb-lightbox " data-lightbox-options="
                type:fullscreen,
                theme:dark"><figure role="none" class="zpimage-data-ref"><span class="zpimage-anchor" role="link" tabindex="0" aria-label="Open Lightbox" style="cursor:pointer;"><picture><img class="zpimage zpimage-style-none zpimage-space-none " src="https://www.swimpembrokeshire.com/seashell-backpack7.jpg" size="medium" alt="Seashell rubberised backpack for multiple sporting activities" data-lightbox="true"></picture></span><figcaption class="zpimage-caption zpimage-caption-align-center"><span class="zpimage-caption-content">Strong shoulder straps means the pack can carry heavy loads</span></figcaption></figure></div>
</div><div data-element-id="elm_24_0CX8-0Hf0TmrmItVMvg" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h2 class="zpheading zpheading-style-none zpheading-align-left " data-editor="true">Handle</h2></div>
<div data-element-id="elm_QRWudBcOoQ4oUbWZpnOuqg" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left " data-editor="true"><p>I like the strong handle the pack comes with, which is again very strong and well attached to the pack. It also has a rubberised handle to make it more comfortable when using.</p></div>
</div><div data-element-id="elm_6yzC9HHBqDzVGT-m_LV3Hg" data-element-type="image" class="zpelement zpelem-image "><style> @media (min-width: 992px) { [data-element-id="elm_6yzC9HHBqDzVGT-m_LV3Hg"] .zpimage-container figure img { width: 500px ; height: 666.67px ; } } </style><div data-caption-color="" data-size-tablet="" data-size-mobile="" data-align="center" data-tablet-image-separate="false" data-mobile-image-separate="false" class="zpimage-container zpimage-align-center zpimage-tablet-align-center zpimage-mobile-align-center zpimage-size-medium zpimage-tablet-fallback-fit zpimage-mobile-fallback-fit hb-lightbox " data-lightbox-options="
                type:fullscreen,
                theme:dark"><figure role="none" class="zpimage-data-ref"><span class="zpimage-anchor" role="link" tabindex="0" aria-label="Open Lightbox" style="cursor:pointer;"><picture><img class="zpimage zpimage-style-none zpimage-space-none " src="https://www.swimpembrokeshire.com/seashell-backpack5.jpg" size="medium" alt="A strong rubberised handle " data-lightbox="true"></picture></span><figcaption class="zpimage-caption zpimage-caption-align-center"><span class="zpimage-caption-content">The Seashell backpack comes with a strong rubberised carry handle</span></figcaption></figure></div>
</div><div data-element-id="elm_pkx2LRg388N8OTZQIYDk4w" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h2 class="zpheading zpheading-style-none zpheading-align-left " data-editor="true">Outside Pocket</h2></div>
<div data-element-id="elm_1IfsCJgkO2HnfTW98oNOUQ" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left " data-editor="true"><p>There is an outside pocket on the pack, which is perfect for keys, wallet etc. It's got a flap to keep off the bulk of any rain as well as a waterproof zipper.</p></div>
</div><div data-element-id="elm_5FSkUOgx1MnDWhURFF4REQ" data-element-type="image" class="zpelement zpelem-image "><style> @media (min-width: 992px) { [data-element-id="elm_5FSkUOgx1MnDWhURFF4REQ"] .zpimage-container figure img { width: 500px ; height: 666.67px ; } } </style><div data-caption-color="" data-size-tablet="" data-size-mobile="" data-align="center" data-tablet-image-separate="false" data-mobile-image-separate="false" class="zpimage-container zpimage-align-center zpimage-tablet-align-center zpimage-mobile-align-center zpimage-size-medium zpimage-tablet-fallback-fit zpimage-mobile-fallback-fit hb-lightbox " data-lightbox-options="
                type:fullscreen,
                theme:dark"><figure role="none" class="zpimage-data-ref"><span class="zpimage-anchor" role="link" tabindex="0" aria-label="Open Lightbox" style="cursor:pointer;"><picture><img class="zpimage zpimage-style-none zpimage-space-none " src="https://www.swimpembrokeshire.com/seashell-backpack3.jpg" size="medium" alt="Seashell drybag for outdoor swimming" data-lightbox="true"></picture></span><figcaption class="zpimage-caption zpimage-caption-align-center"><span class="zpimage-caption-content">Waterproof zip on the outer pocket</span></figcaption></figure></div>
</div><div data-element-id="elm_suymFxCJOt6zfLb2uy7Pdg" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h2 class="zpheading zpheading-style-none zpheading-align-left " data-editor="true">Inside Compartments</h2></div>
<div data-element-id="elm_rof9c-c12W1z0t9fjJ9JeA" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left " data-editor="true"><p>Inside the pack there are a couple of pockets available: a mesh style pocket and D-ring, as well as another waterproof pocket. There's absolutely no way your valuables will get wet in here!</p></div>
</div><div data-element-id="elm_UtzhoYMJE09otQ49RJD5Nw" data-element-type="image" class="zpelement zpelem-image "><style> @media (min-width: 992px) { [data-element-id="elm_UtzhoYMJE09otQ49RJD5Nw"] .zpimage-container figure img { width: 500px ; height: 666.67px ; } } </style><div data-caption-color="" data-size-tablet="" data-size-mobile="" data-align="center" data-tablet-image-separate="false" data-mobile-image-separate="false" class="zpimage-container zpimage-align-center zpimage-tablet-align-center zpimage-mobile-align-center zpimage-size-medium zpimage-tablet-fallback-fit zpimage-mobile-fallback-fit hb-lightbox " data-lightbox-options="
                type:fullscreen,
                theme:dark"><figure role="none" class="zpimage-data-ref"><span class="zpimage-anchor" role="link" tabindex="0" aria-label="Open Lightbox" style="cursor:pointer;"><picture><img class="zpimage zpimage-style-none zpimage-space-none " src="https://www.swimpembrokeshire.com/seashell-backpack8.jpg" size="medium" alt="Seashell drubag for outdoor swimming" data-lightbox="true"></picture></span><figcaption class="zpimage-caption zpimage-caption-align-center"><span class="zpimage-caption-content">Interior pockets and D-ring means you can keep a lot of extra gear in your pack</span></figcaption></figure></div>
</div><div data-element-id="elm_9DlWt47Jxfn2Aw3o2UHkDQ" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h2 class="zpheading zpheading-style-none zpheading-align-left " data-editor="true">Roll Top Buckles</h2></div>
<div data-element-id="elm_lNUcJvZG2Oljy8zzdHQcPw" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left " data-editor="true"><p>The pack is fastened and made watertight by rolling the top and clipping it shut on two strong buckles. Tension straps mean you can shorten or lengthen the buckles depending on how much gear you pack.</p></div>
</div><div data-element-id="elm_BWYj_M5Trm_H8ExUpW7Xtw" data-element-type="image" class="zpelement zpelem-image "><style> @media (min-width: 992px) { [data-element-id="elm_BWYj_M5Trm_H8ExUpW7Xtw"] .zpimage-container figure img { width: 500px ; height: 666.67px ; } } </style><div data-caption-color="" data-size-tablet="" data-size-mobile="" data-align="center" data-tablet-image-separate="false" data-mobile-image-separate="false" class="zpimage-container zpimage-align-center zpimage-tablet-align-center zpimage-mobile-align-center zpimage-size-medium zpimage-tablet-fallback-fit zpimage-mobile-fallback-fit hb-lightbox " data-lightbox-options="
                type:fullscreen,
                theme:dark"><figure role="none" class="zpimage-data-ref"><span class="zpimage-anchor" role="link" tabindex="0" aria-label="Open Lightbox" style="cursor:pointer;"><picture><img class="zpimage zpimage-style-none zpimage-space-none " src="https://www.swimpembrokeshire.com/seashell-backpack6.jpg" size="medium" alt="Seashell rubberised dry bag" data-lightbox="true"></picture></span><figcaption class="zpimage-caption zpimage-caption-align-center"><span class="zpimage-caption-content">Strong buckles mean your pack will take some serious punishment</span></figcaption></figure></div>
</div><div data-element-id="elm_qqo6MD7r9we-vqqOlL68FA" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h2 class="zpheading zpheading-style-none zpheading-align-left " data-editor="true">Plus Points</h2></div>
<div data-element-id="elm_bWxDB5XqLp9C33H3Vd9zuA" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left " data-editor="true"><ul><li>Strong</li><li>Excellent workmanship</li><li>Robust buckles and pockets</li></ul></div>
</div><div data-element-id="elm_iRjtP8m4zkbLwTJWV77zkg" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h2 class="zpheading zpheading-style-none zpheading-align-left " data-editor="true">Minus Points</h2></div>
<div data-element-id="elm_wYiNRIClDSwpUc29TChthQ" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left " data-editor="true"><p>None!</p><p><br></p><p>This is a great pack and thoroughly recommended. I hope to see more colours in the future and would love one of these in olive green or cammo!</p></div>
</div></div></div></div></div></div>]]></content:encoded><pubDate>Sun, 19 Jan 2025 17:37:25 +0000</pubDate></item><item><title><![CDATA[How to Prevent Getting Tangled in your Swim Float]]></title><link>https://www.swimpembrokeshire.com/blogs/post/how-to-prevent-getting-tangled-in-your-swim-float</link><description><![CDATA[<img align="left" hspace="5" src="https://www.swimpembrokeshire.com/swim-tow-float-tether-extensions.jpg"/>Many swimmers hate using tow floats as they get tangled in your arms. Here's a tip how to fix it...]]></description><content:encoded><![CDATA[<div class="zpcontent-container blogpost-container "><div data-element-id="elm_Y8Ui4BJ2QGGOGaQsC-Sb8w" data-element-type="section" class="zpsection "><style type="text/css"></style><div class="zpcontainer-fluid zpcontainer"><div data-element-id="elm_YohnZdESS5W2klrbpuAHFg" data-element-type="row" class="zprow zprow-container zpalign-items- zpjustify-content- " data-equal-column=""><style type="text/css"></style><div data-element-id="elm_e7JPu0VkQmGmvqhJhmKKNw" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- "><style type="text/css"></style><div data-element-id="elm_SlLxHPyITKu6dgp-yEWWEQ" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h2 class="zpheading zpheading-align-center " data-editor="true"><div style="color:inherit;"> How to extend the tether on your swim float </div></h2></div>
</div></div></div></div><div data-element-id="elm_ZIXmG7px6Ydvi6RRPQ2VLQ" data-element-type="section" class="zpsection zpdefault-section zpdefault-section-bg "><style type="text/css"></style><div class="zpcontainer-fluid zpcontainer"><div data-element-id="elm_y7OO_rleaBtDVhmhMUTz9Q" data-element-type="row" class="zprow zprow-container zpalign-items-flex-start zpjustify-content-flex-start zpdefault-section zpdefault-section-bg " data-equal-column="false"><style type="text/css"></style><div data-element-id="elm_ri-5fVpjOef6AKQzZiMBug" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- zpdefault-section zpdefault-section-bg "><style type="text/css"></style><div data-element-id="elm_ivsmaob0vCqAAPtSrpxL8Q" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left " data-editor="true"><div style="color:inherit;"><div style="font-size:13.3333px;"><div style="color:inherit;"><div style="color:inherit;"><div style="color:inherit;"><div><span style="font-size:17px;">Many people say to me during our open water swimming coaching sessions that the tow float they use always gets snagged in their arms when they're swimming and it becomes really annoying and in some cases a major hindrance; especially when the wind blows from behind - the float acts like a sail and gets blown right into your arms on every stroke.</span></div>
<div><br></div><div><span style="font-size:17px;">The issue is made worse because unfortunately manufacturers of these tow floats make the attachment tether as short as possible to save money in the manufacturing. I think if they made it a minimum of 30 centimeters longer it would solve the problem but hey, I don't manufacture swim tow floats!</span></div>
<div><br></div><div><span style="font-size:17px;font-weight:bold;">How can you fix this?</span></div>
<div><br></div><div><span style="font-size:17px;">There's no single 'right' answer. Ask 100 swimmers, you will get 100 answers!</span></div>
<div><span style="font-size:17px;"><br></span></div><div><span style="font-size:17px;">But I have found over the years that extending the tether that comes with the float is the best option (for me).</span></div>
<div><br></div><div><span style="font-size:17px;">I have not seen 'tow float tether extensions' specifically for sale, but it's easy to remedy if you're not too bothered about a perfect looking tether line or matching colours.</span></div>
<div><br></div><div><span style="font-size:17px;">Over the years I have collected numerous lengths of webbing straps from old sports bags or broken swim tow floats just for this type of problem. Also, army navy surplus stores always sell 'webbing straps', which are also perfect.</span></div>
</div></div></div></div></div></div></div><div data-element-id="elm_vSmAVT6UvoKxjsVqxC1z5A" data-element-type="image" class="zpelement zpelem-image "><style> @media (min-width: 992px) { [data-element-id="elm_vSmAVT6UvoKxjsVqxC1z5A"] .zpimage-container figure img { width: 500px ; height: 666.67px ; } } </style><div data-caption-color="" data-size-tablet="" data-size-mobile="" data-align="center" data-tablet-image-separate="false" data-mobile-image-separate="false" class="zpimage-container zpimage-align-center zpimage-tablet-align-center zpimage-mobile-align-center zpimage-size-medium zpimage-tablet-fallback-fit zpimage-mobile-fallback-fit hb-lightbox " data-lightbox-options="
                type:fullscreen,
                theme:dark"><figure role="none" class="zpimage-data-ref"><span class="zpimage-anchor" role="link" tabindex="0" aria-label="Open Lightbox" style="cursor:pointer;"><picture><img class="zpimage zpimage-style-none zpimage-space-none " src="https://www.swimpembrokeshire.com/swim-tow-float-tether-extensions.jpg" size="medium" alt="Extending the tether on your swim tow float" data-lightbox="true"></picture></span><figcaption class="zpimage-caption zpimage-caption-align-center"><span class="zpimage-caption-content">TIP: Keep any and all old nylon belts, straps and buckles from bum bags, sports bags, old swim tow floats!</span></figcaption></figure></div>
</div><div data-element-id="elm_0EnO_nMGJUJulquyR6PXXQ" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left " data-editor="true"><div style="color:inherit;"><div style="font-size:13.3333px;"><div style="color:inherit;"><div><span style="font-size:17px;">When I get a new swim tow float I always extend the tether by approximately two feet so the float sits just past the end of my feet when I'm swimming, rather than in the small of my back getting snagged in my arms on every stroke.</span></div>
<div><br></div><div><span style="font-size:17px;">To extend the float tether line you'll need to detach it from the float and then simply cut a two-foot length of webbing and then attach that to extend the tether.</span></div>
<div><br></div><div><span style="font-size:17px;">As an open water swim coach I also like this method because it allows me to grab my float and toss it to my student if I ever need to and this is impossible with a regular float so a single use swim tow float becomes a multi-purpose tool that I can use in emergency situations.</span></div>
<div><br></div><div><span style="font-size:17px;">It also means you can bring the tow float around to your front and put your arms over it comfortably and rest. Or, if your float is the bladder variety and has an airspace in between the inflatable bladders then you can keep spare goggles or whatever you like in there and extending the tether allows you to bring it to your front and get inside.</span></div>
<div><br></div><div><span style="font-size:17px;"><span style="color:inherit;">In this example an old shoulder strap from a sports bag has a clip on the end which can be clipped to a swim tow float attachment point...</span></span></div>
</div></div></div></div></div><div data-element-id="elm_RlwoDVGsIH8WL3qe-jbRFw" data-element-type="image" class="zpelement zpelem-image "><style> @media (min-width: 992px) { [data-element-id="elm_RlwoDVGsIH8WL3qe-jbRFw"] .zpimage-container figure img { width: 500px ; height: 666.67px ; } } </style><div data-caption-color="" data-size-tablet="" data-size-mobile="" data-align="center" data-tablet-image-separate="false" data-mobile-image-separate="false" class="zpimage-container zpimage-align-center zpimage-tablet-align-center zpimage-mobile-align-center zpimage-size-medium zpimage-tablet-fallback-fit zpimage-mobile-fallback-fit hb-lightbox " data-lightbox-options="
                type:fullscreen,
                theme:dark"><figure role="none" class="zpimage-data-ref"><span class="zpimage-anchor" role="link" tabindex="0" aria-label="Open Lightbox" style="cursor:pointer;"><picture><img class="zpimage zpimage-style-none zpimage-space-none " src="https://www.swimpembrokeshire.com/swim-tow-float-tether-extension-2.jpg" size="medium" alt="Extending the tether line on your swim tow float for open water swimming" data-lightbox="true"></picture></span><figcaption class="zpimage-caption zpimage-caption-align-center"><span class="zpimage-caption-content">Make use of discarded webbing and clips or buckles</span></figcaption></figure></div>
</div><div data-element-id="elm_rkpWapgRoPylCQw4jvDrlA" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left " data-editor="true"><p><span style="font-size:17px;">The discarded strap made an excellent tether extension as it came with the couple of plastic clips on each end - the other end of the strap clips to my waist belt -&nbsp; no need to cut any webbing.&nbsp;</span><span style="font-size:17px;">Job done -&nbsp; the tow float tether has been extended by about two feet.&nbsp;&nbsp;</span><span style="font-size:17px;">This is my own personal swim tow float (and toe, sorry!) and it works perfectly... for me. Find out what works for you...</span></p></div>
</div><div data-element-id="elm_VBqKYjTFxNHmyg5SNGgdsw" data-element-type="image" class="zpelement zpelem-image "><style> @media (min-width: 992px) { [data-element-id="elm_VBqKYjTFxNHmyg5SNGgdsw"] .zpimage-container figure img { width: 500px ; height: 666.67px ; } } </style><div data-caption-color="" data-size-tablet="" data-size-mobile="" data-align="center" data-tablet-image-separate="false" data-mobile-image-separate="false" class="zpimage-container zpimage-align-center zpimage-tablet-align-center zpimage-mobile-align-center zpimage-size-medium zpimage-tablet-fallback-fit zpimage-mobile-fallback-fit hb-lightbox " data-lightbox-options="
                type:fullscreen,
                theme:dark"><figure role="none" class="zpimage-data-ref"><span class="zpimage-anchor" role="link" tabindex="0" aria-label="Open Lightbox" style="cursor:pointer;"><picture><img class="zpimage zpimage-style-none zpimage-space-none " src="https://www.swimpembrokeshire.com/swim-tow-float-tether-extension-1.jpg" size="medium" alt="How to extend the tether on your swim float" data-lightbox="true"></picture></span><figcaption class="zpimage-caption zpimage-caption-align-center"><span class="zpimage-caption-content">An old sports bag shoulder strap makes the perfect extension tether</span></figcaption></figure></div>
</div><div data-element-id="elm_wjFl64gFCYgu1_0Vz0FE3g" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left " data-editor="true"><div style="color:inherit;"><div><div style="color:inherit;"><div style="font-size:13.3333px;color:inherit;"><div><span style="font-size:17px;color:inherit;font-weight:bold;">TIP:&nbsp;</span></div>
<div><br><div><span style="font-size:17px;">If you do need to cut nylon webbing, use sharp heavy duty scissors and then a lighter afterwards to melt the cut edges. This will stop it fraying and it will last years.</span></div>
</div><div><span style="font-size:17px;"><br></span></div></div><div style="font-size:13.3333px;"><span style="font-size:17px;font-weight:bold;">Conclusion</span></div>
<div style="font-size:13.3333px;"><span style="font-size:17px;"><br></span></div>
<div style="font-size:13.3333px;"><span style="font-size:17px;">I like my kit to be multi purpose - if one item can do several things, it means I need to carry/clean/maintain fewer items.&nbsp;</span></div>
<div style="font-size:13.3333px;"><span style="font-size:17px;"><br></span></div>
<div style="font-size:13.3333px;"><span style="font-size:17px;">So again, by extending the tether line on a swim town float a simple one-use-item becomes much more.</span></div>
<div style="font-size:13.3333px;"><br></div><div style="font-size:13.3333px;"><span style="font-size:17px;">This method might not suit everyone's tastes but I like it and it suits my needs as an open water swim coach/coastal swimming guide.&nbsp;</span></div>
<div style="font-size:13.3333px;"><span style="font-size:17px;"><br></span></div>
<div style="font-size:13.3333px;"><span style="font-size:17px;">I also like to be able to 'feel' the float now and again with my toes, so I know it's there and have peace of mind, but I appreciate some people may find a float near the toes annoying too!&nbsp;&nbsp;</span></div>
<div style="font-size:13.3333px;"><span style="font-size:17px;"><br></span></div>
<div><span style="font-size:17px;">Tip: experiment with the tether length and get it just right -&nbsp; You don't want the float floating above your heels because this will become annoying as you kick it every single time so extend it just right and have it floating just past your toes.</span></div>
<div style="font-size:13.3333px;"><span style="font-size:17px;"><br></span></div>
<div style="font-size:13.3333px;"><span style="font-size:17px;">I have found that keeping the tether extended means the float is out of your way and the tether line does not get tangled in your legs either as nylon webbing is very light and tends to float. If you extend it too long though, and if you have any buckles/knots midway, then I think the tether line <span style="font-style:italic;">would</span> sink and get tangled in your feet.</span></div>
<div style="font-size:13.3333px;"><span style="font-size:17px;"><br></span></div>
<div style="font-size:13.3333px;"><span style="font-size:17px;">Conclusion: experimentation is key, find what works for you!</span></div>
</div></div></div></div></div></div></div></div></div></div>]]></content:encoded><pubDate>Sun, 17 Nov 2024 09:04:44 +0000</pubDate></item><item><title><![CDATA[Product Review - SeaShell Swimming Changing Robe 3.0]]></title><link>https://www.swimpembrokeshire.com/blogs/post/product-review-seashell-swimming-changing-robe-3.0</link><description><![CDATA[<img align="left" hspace="5" src="https://www.swimpembrokeshire.com/seashell-swimming-changing-robe4.jpg"/>We were contacted by SeaShell who requested us to do a review of two items of their new equipment range starting with their flagship product, the SeaShell Swim Robe....]]></description><content:encoded><![CDATA[<div class="zpcontent-container blogpost-container "><div data-element-id="elm_jNz1_Aa6Qci4090bvS86WA" data-element-type="section" class="zpsection "><style type="text/css"></style><div class="zpcontainer-fluid zpcontainer"><div data-element-id="elm_euT6cI-pRp-Xm_0tjXaefA" data-element-type="row" class="zprow zprow-container zpalign-items- zpjustify-content- " data-equal-column=""><style type="text/css"></style><div data-element-id="elm_PK6WpSaDQraCBpIC9_VAvg" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- "><style type="text/css"></style><div data-element-id="elm_5BEi5cxDQkyZ9g3EM0wjkg" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h2 class="zpheading zpheading-align-center " data-editor="true">The SeaShell Changing Robe 3.0</h2></div>
<div data-element-id="elm_PNYhrql-Q8uSpyFdJ5MqRQ" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-center " data-editor="true"><div style="text-align:left;"><span style="font-size:16px;color:inherit;">We were contacted by SeaShell who requested us to do a review of two items of their new equipment range starting with their flagship product, the SeaShell Swim Robe.&nbsp;</span><span style="color:inherit;font-size:16px;text-align:center;">We've already done a review of the Iconic DryRobe </span><a href="https://www.swimpembrokeshire.com/blogs/post/dryrobe-review" title="here" target="_blank" rel="" style="font-size:16px;text-align:center;">here</a><span style="color:inherit;font-size:16px;text-align:center;"> and to keep things fair we thought we would use the same criteria to test out this one, so here goes!</span></div>
</div></div><div data-element-id="elm_rA6FA0wQzq44fQR_GSXuYA" data-element-type="image" class="zpelement zpelem-image "><style> @media (min-width: 992px) { [data-element-id="elm_rA6FA0wQzq44fQR_GSXuYA"] .zpimage-container figure img { width: 500px ; height: 375.00px ; } } </style><div data-caption-color="" data-size-tablet="" data-size-mobile="" data-align="center" data-tablet-image-separate="false" data-mobile-image-separate="false" class="zpimage-container zpimage-align-center zpimage-tablet-align-center zpimage-mobile-align-center zpimage-size-medium zpimage-tablet-fallback-fit zpimage-mobile-fallback-fit hb-lightbox " data-lightbox-options="
                type:fullscreen,
                theme:dark"><figure role="none" class="zpimage-data-ref"><span class="zpimage-anchor" role="link" tabindex="0" aria-label="Open Lightbox" style="cursor:pointer;"><picture><img class="zpimage zpimage-style-none zpimage-space-none " src="https://www.swimpembrokeshire.com/seashell-swimming-changing-robe4.jpg" size="medium" alt="Seashell swimming changing robe review" data-lightbox="true"></picture></span></figure></div>
</div><div data-element-id="elm_D1i06QivYSeDZS039tZRrw" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h2 class="zpheading zpheading-style-none zpheading-align-left " data-editor="true">Outer Shell</h2></div>
<div data-element-id="elm_kpl-BZOeRQty8swa57DrjQ" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left " data-editor="true"><p><span style="color:inherit;"><span style="font-size:16px;">The outer shell of the jacket is definitely more sturdy and appears to be thicker material. Also, it is clear it has been treated better than the DryRobe shell and we can already confirm it sheds water perfectly. </span><br style="font-size:16px;"><br style="font-size:16px;"><span style="font-size:16px;">And, let's face it, has a fantastic and eye-catching design which we love!</span><br style="font-size:16px;"><br style="font-size:16px;"><span style="font-size:16px;">So far, in light showers and recently in heavy rain in North Wales it's performed perfectly, absolutely no water absorption even after prolonged rain, unlike the DryRobe.</span><br style="font-size:16px;"></span></p></div>
</div><div data-element-id="elm_M84NT025vaVWwd9UDkJJWg" data-element-type="image" class="zpelement zpelem-image "><style> @media (min-width: 992px) { [data-element-id="elm_M84NT025vaVWwd9UDkJJWg"] .zpimage-container figure img { width: 500px ; height: 666.67px ; } } </style><div data-caption-color="" data-size-tablet="" data-size-mobile="" data-align="center" data-tablet-image-separate="false" data-mobile-image-separate="false" class="zpimage-container zpimage-align-center zpimage-tablet-align-center zpimage-mobile-align-center zpimage-size-medium zpimage-tablet-fallback-fit zpimage-mobile-fallback-fit hb-lightbox " data-lightbox-options="
                type:fullscreen,
                theme:dark"><figure role="none" class="zpimage-data-ref"><span class="zpimage-anchor" role="link" tabindex="0" aria-label="Open Lightbox" style="cursor:pointer;"><picture><img class="zpimage zpimage-style-none zpimage-space-none " src="https://www.swimpembrokeshire.com/seashell-swimming-changing-robe-shell.jpg" size="medium" alt="The SeaShell changing robe outer shell is highly waterproof" data-lightbox="true"></picture></span></figure></div>
</div><div data-element-id="elm_fLBR8apz69iD1kG1tOQMUA" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left " data-editor="true"><p><span style="color:inherit;"><span style="font-size:16px;">It is extremely windproof too and keeps you really warm. You can really feel the waterproof treatment the lining has had and the whole jacket oozes quality.</span></span><br></p></div>
</div><div data-element-id="elm_dVSB_s4DDlN1ILvm0h91nQ" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h2 class="zpheading zpheading-style-none zpheading-align-left " data-editor="true">Lining</h2></div>
<div data-element-id="elm__VI1k3Du6Uu0uq71jrkd9Q" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left " data-editor="true"><p><span style="color:inherit;"><span style="font-size:16px;">As with the DryRobe, the lining is an artificial pile type and is more than adequate for its warmth factor and no doubt when it gets wet it will retain some of its ability to insulate, unlike (for example) down.</span><br style="font-size:16px;"><br style="font-size:16px;"><span style="font-size:16px;">I must admit I'm a fan of <span style="font-style:italic;">natural</span> fibres such as wool, but the lining does feel very soft and nice to put on in the cold evenings of autumn. My kids have even started using it as a blanket when we chill out in the garden on the cold winter evenings and they love it.</span><br style="font-size:16px;"><br style="font-size:16px;"><span style="font-size:16px;">We also used the coat as a pillow on a recent camping trip - simply roll it up with the lining on the outside and it's really nice to lean on/ rest your head on as a pillow.</span></span><br></p><p><span style="color:inherit;"><span style="font-size:16px;"><br></span></span></p><p><span style="color:inherit;"><span style="font-size:16px;">So far, having used the coat on many occasions in the Welsh autumn weather, from swimming trips to events, to taking the the dog for a walk or hanging out in the garden at night, I can state this lining is really, REALLY warm!&nbsp;</span></span></p></div>
</div><div data-element-id="elm_YbedC841jHls2wQnuv7dzQ" data-element-type="image" class="zpelement zpelem-image "><style> @media (min-width: 992px) { [data-element-id="elm_YbedC841jHls2wQnuv7dzQ"] .zpimage-container figure img { width: 500px ; height: 375.00px ; } } </style><div data-caption-color="" data-size-tablet="" data-size-mobile="" data-align="center" data-tablet-image-separate="false" data-mobile-image-separate="false" class="zpimage-container zpimage-align-center zpimage-tablet-align-center zpimage-mobile-align-center zpimage-size-medium zpimage-tablet-fallback-fit zpimage-mobile-fallback-fit hb-lightbox " data-lightbox-options="
                type:fullscreen,
                theme:dark"><figure role="none" class="zpimage-data-ref"><span class="zpimage-anchor" role="link" tabindex="0" aria-label="Open Lightbox" style="cursor:pointer;"><picture><img class="zpimage zpimage-style-none zpimage-space-none " src="https://www.swimpembrokeshire.com/seashell-swimming-changing-robe6.jpg" size="medium" alt="The Seashell changing robe has many uses" data-lightbox="true"></picture></span><figcaption class="zpimage-caption zpimage-caption-align-center"><span class="zpimage-caption-content">You can even use the SeaShell changing robe as a beach mat</span></figcaption></figure></div>
</div><div data-element-id="elm_cgMtp6itSO24gn-uP9gGFA" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h2 class="zpheading zpheading-style-none zpheading-align-left " data-editor="true">Cuffs</h2></div>
<div data-element-id="elm_KhpmyiEDUxLFJfzp2uPR_A" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left " data-editor="true"><p><span style="color:inherit;"><span style="font-size:16px;">After testing the coat at a swimming event in North Wales, unfortunately I noticed the pile lining of the sleeve tended to ride out of the sleeve end a little, when you put your arm in, when the hand was cold and wet, just like the DryRobe did.&nbsp;</span></span></p><p><span style="color:inherit;"><span style="font-size:16px;"><br></span></span></p><p><span style="color:inherit;"><span style="font-size:16px;">It's worse when your hands are wet or damp and cold and I think it is because the artificial pile fibres do not move across wet and clammy skin as well as cotton or wool fibres do. The result is they tend to stick to wet hands, impede quick dressing and ride out of the end of the sleeves.&nbsp;</span><span style="font-size:16px;">Rainwater can then dribble down the sleeve and soak into the pile lining by your wrist.</span><br style="font-size:16px;"><br style="font-size:16px;"><span style="font-size:16px;">Unfortunately, I did encounter this issue at a recent swimming event where, after 2 hours of swimming in 14 degree water, I needed to get dressed quickly.</span><br style="font-size:16px;"><br style="font-size:16px;"><span style="font-size:16px;">This was a major gripe of mine about the DryRobe as it quickly became apparent in extreme conditions that you end up with a soaking wet cuff inside the coat. This is important because your blood runs close to the surface of the wrists and forearms and is thus more susceptible to temperature loss.</span><br style="font-size:16px;"><br style="font-size:16px;"><span style="font-size:16px;">I wish manufacturers of these coats would allocate more funding to make the wrists bigger by default and simply have a draw chord or velcro wristband to tighten them up.&nbsp;</span></span><span style="color:inherit;font-size:16px;">There is a velcro strap on the wrist, but the default wrist size itself seems a little too small to allow speedy dressing when wet/cold.</span></p><p><span style="color:inherit;font-size:16px;"><br></span></p><p><span style="color:inherit;font-size:16px;">However, that said, if it is any consolation I can confirm it did it&nbsp;<span style="font-style:italic;">less</span>&nbsp;than the Dryrobe and I am considering using a sock over the hand to put on the jacket, then put the socks on my feet... That would fix the issue for sure.</span></p></div>
</div><div data-element-id="elm_RGE1DIvAzABnvvYXA29hqQ" data-element-type="image" class="zpelement zpelem-image "><style> @media (min-width: 992px) { [data-element-id="elm_RGE1DIvAzABnvvYXA29hqQ"] .zpimage-container figure img { width: 500px ; height: 666.67px ; } } </style><div data-caption-color="" data-size-tablet="" data-size-mobile="" data-align="center" data-tablet-image-separate="false" data-mobile-image-separate="false" class="zpimage-container zpimage-align-center zpimage-tablet-align-center zpimage-mobile-align-center zpimage-size-medium zpimage-tablet-fallback-fit zpimage-mobile-fallback-fit hb-lightbox " data-lightbox-options="
                type:fullscreen,
                theme:dark"><figure role="none" class="zpimage-data-ref"><span class="zpimage-anchor" role="link" tabindex="0" aria-label="Open Lightbox" style="cursor:pointer;"><picture><img class="zpimage zpimage-style-none zpimage-space-none " src="https://www.swimpembrokeshire.com/seashell-swimming-changing-robe-cuff.jpg" size="medium" alt="Swimming changing robe" data-lightbox="true"></picture></span></figure></div>
</div><div data-element-id="elm_R6gAUcQBspUOaNmXWskXog" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h2 class="zpheading zpheading-style-none zpheading-align-left " data-editor="true">Zips</h2></div>
<div data-element-id="elm_D_mv6H6ji2lvUN4-EwGEkA" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left " data-editor="true"><p><span style="color:inherit;"><span style="font-size:16px;">The main zipper is sturdy and has a two-way zipping function although I do have concerns that it will be quite fiddly in the howling wind and rain when your hands are really cold after coming out of the water.</span><br style="font-size:16px;"><br style="font-size:16px;"><span style="font-size:16px;">I've already had a couple of fiddly zip moments when trying to do it up in regular weather and feel it's a shame they didn't really try something "new' to improve on a feature of the DryRobe that many users have complained about. </span><br style="font-size:16px;"><br style="font-size:16px;"><span style="font-size:16px;">The outside hip pockets have very strong zips and zip pulls and I'm confident these will perform well over time.</span><br style="font-size:16px;"><br style="font-size:16px;"><span style="font-size:16px;">Unfortunately the the inside chest pocket has a similar design to that of the DryRobe, which as you will read in my original DryRobe review was a major fault in my opinion: The inside pocket zip on the DryRobe is very flimsy and the pocket it is designed so the zipper is <span style="font-style:italic;">vertical</span>, which means if the zip breaks (which it did quickly), then the pocket is rendered useless because everything will fall out. If such a flimsy zip has to be used for production costing reasons then it would be better to design a pocket where the zip was <span style="font-style:italic;">horizontal</span> and then if it did break at least you could still use the pocket.</span><br style="font-size:16px;"><br style="font-size:16px;"><span style="font-size:16px;">For now, this coat has the vertical pocket design and we will have to see how it goes, but I think this design should be changed to a horizontal sipper so the pocket can be used even if the zipper breaks.</span></span></p><p><span style="color:inherit;"><span style="font-size:16px;"><br></span></span></p><p><span style="color:inherit;"><span style="font-size:16px;">However, that said I have to say it did perform pretty well on a weekend swim event where I was using it a lot, stuffing my phone in with cold hands (ie. very roughly!) and the zip was OK.</span></span><br></p></div>
</div><div data-element-id="elm_IKfdzEysW8F4q9EF2LGAyw" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h2 class="zpheading zpheading-style-none zpheading-align-left " data-editor="true">Pockets</h2></div>
<div data-element-id="elm_L03Br5a2WViR2CsHFwPcZw" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left " data-editor="true"><p><span style="color:inherit;"><span style="font-size:16px;">The outer pockets are excellent and are lined with a very nice feeling fleece material which I am positive will keep your hands very warm and they're also very large to cater for gloves and hats.</span><br style="font-size:16px;"><br style="font-size:16px;"><span style="font-size:16px;">I really appreciated the big pocket capacity on this jacket at a recent swim event in North Wales - no plastic disposable cups were allowed and swimmers had to take their own to the end point, so I was easily able to get a collapsible mug into the pocket with no trouble, as well as chocolates and flapjacks!</span></span><br></p></div>
</div><div data-element-id="elm_Ol6TrLbDW1gR9luYzLcsFw" data-element-type="image" class="zpelement zpelem-image "><style> @media (min-width: 992px) { [data-element-id="elm_Ol6TrLbDW1gR9luYzLcsFw"] .zpimage-container figure img { width: 500px ; height: 666.67px ; } } </style><div data-caption-color="" data-size-tablet="" data-size-mobile="" data-align="center" data-tablet-image-separate="false" data-mobile-image-separate="false" class="zpimage-container zpimage-align-center zpimage-tablet-align-center zpimage-mobile-align-center zpimage-size-medium zpimage-tablet-fallback-fit zpimage-mobile-fallback-fit hb-lightbox " data-lightbox-options="
                type:fullscreen,
                theme:dark"><figure role="none" class="zpimage-data-ref"><span class="zpimage-anchor" role="link" tabindex="0" aria-label="Open Lightbox" style="cursor:pointer;"><picture><img class="zpimage zpimage-style-none zpimage-space-none " src="https://www.swimpembrokeshire.com/seashell-swimming-changing-robe-pocket.jpg" size="medium" alt="SeaShell swim changing robe" data-lightbox="true"></picture></span><figcaption class="zpimage-caption zpimage-caption-align-center"><span class="zpimage-caption-content">The SeaShell changing robe pockets are huge! </span></figcaption></figure></div>
</div><div data-element-id="elm_PnCx-UuZMDUaIFu1rz46ow" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left " data-editor="true"><p><span style="color:inherit;"><span style="font-size:16px;">The inside chest pocket is rubberised inside, however there is no phone jack like there is on the DryRobe. I am not sure if it was intended for listening to music but you can easily thread the earphone jack through the zipper if you need to.&nbsp;</span></span></p><p><span style="color:inherit;"><span style="font-size:16px;"><br></span></span></p><p><span style="color:inherit;"><span style="font-size:16px;">To be honest I'm not really one for taking loads of electronic gadgets when I'm swimming, but the rubberised design does seem to be to keep devices dry, which is a nice idea.</span><br style="font-size:16px;"></span></p></div>
</div><div data-element-id="elm_0-d5gSr7dK161Sxi3jImcQ" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h2 class="zpheading zpheading-style-none zpheading-align-left " data-editor="true">Update</h2></div>
<div data-element-id="elm_gw_u5rpzjx8txrK9nfxumA" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left " data-editor="true"><p><span style="color:inherit;"><span style="font-size:16px;">I must say here the inside pocket performed very well over the weekend at a swimming event as I needed to put my phone inside the coat as well as a few other items and it seemed to handle it very well, despite tugging quite hard on the zip at times with clumsy, cold hands. I also liked the rubberised material on the inside pocket as it was raining on and off all day yet I knew my phone would be dry.</span></span><br></p></div>
</div><div data-element-id="elm_gH5m2z8yHgYnmD_hsvv4nQ" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h2 class="zpheading zpheading-style-none zpheading-align-left " data-editor="true">Hood</h2></div>
<div data-element-id="elm_f-aWqXQIjwmn856skx7aSQ" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left " data-editor="true"><p><span style="color:inherit;"><span style="font-size:16px;">The hood is superb with a very soft pile lining and unlike its competition seems to fit a little tighter around your face, so I am confident when it's extra windy it will not blow back like the DryRobe one did, keeping your face warm all the time. </span><br style="font-size:16px;"><br style="font-size:16px;"><span style="font-size:16px;">I used it in North Wales in typical Welsh weather last weekend and it performed perfectly, shielding my face and keeping the rain out.</span><br style="font-size:16px;"><br style="font-size:16px;"><span style="font-size:16px;">The main zip does all the way up, coming right up under your chin, pretty much sealing you off from the elements and I'm really looking forward to giving this jacket a thorough beasting in some more disgusting winter weather!</span></span><br></p></div>
</div><div data-element-id="elm_nHou_KAjSRQyuKV48E6FYA" data-element-type="image" class="zpelement zpelem-image "><style> @media (min-width: 992px) { [data-element-id="elm_nHou_KAjSRQyuKV48E6FYA"] .zpimage-container figure img { width: 500px ; height: 666.67px ; } } </style><div data-caption-color="" data-size-tablet="" data-size-mobile="" data-align="center" data-tablet-image-separate="false" data-mobile-image-separate="false" class="zpimage-container zpimage-align-center zpimage-tablet-align-center zpimage-mobile-align-center zpimage-size-medium zpimage-tablet-fallback-fit zpimage-mobile-fallback-fit hb-lightbox " data-lightbox-options="
                type:fullscreen,
                theme:dark"><figure role="none" class="zpimage-data-ref"><span class="zpimage-anchor" role="link" tabindex="0" aria-label="Open Lightbox" style="cursor:pointer;"><picture><img class="zpimage zpimage-style-none zpimage-space-none " src="https://www.swimpembrokeshire.com/seashell-swimming-changing-robe-hood.jpg" size="medium" alt="SeaShell swimming robe is very versatil" data-lightbox="true"></picture></span><figcaption class="zpimage-caption zpimage-caption-align-center"><span class="zpimage-caption-content">The SeaShell changing robe hood is amazing and very warm</span></figcaption></figure></div>
</div><div data-element-id="elm_Z0GLy1Z_LqbuF8CR-2B3Vw" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h2 class="zpheading zpheading-style-none zpheading-align-left " data-editor="true">New!</h2></div>
<div data-element-id="elm_0hTne6dXx-lnmpRrR6RrwA" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left " data-editor="true"><p><span style="color:inherit;"><span style="font-size:16px;">I have added this section to the review for this swim coat because I'm so impressed with the other things they are doing as part of their marketing.</span></span><br></p></div>
</div><div data-element-id="elm_By_Kg4Lno9Q2S_wBxVW1CA" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h2 class="zpheading zpheading-style-none zpheading-align-left " data-editor="true">Design</h2></div>
<div data-element-id="elm_zQt0HMMxS8nPkxXk9mPkUQ" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left " data-editor="true"><p><span style="color:inherit;"><span style="font-size:16px;font-weight:bold;">1) The fantastic pattern design</span><br style="font-size:16px;"><br style="font-size:16px;"><span style="font-size:16px;">The arctic cammo design is really eye-catching! If you are an urbanite hoping to turn heads when you go to open water settings, then this is for you. Alternatively, if, like me, you're more of an outdoors guy who just likes camouflage (!) then this will certainly hit the mark.&nbsp;</span></span></p><p><span style="color:inherit;"><span style="font-size:16px;"><br></span></span></p><p><span style="color:inherit;"><span style="font-size:16px;">It's a kind of arctic camouflage design and I think can even blend in and help you to go 'stealthy' if stealth swimming during the winter is your thing, easily blending into the rocks and surroundings in a winter scenario.</span><br style="font-size:16px;"><br style="font-size:16px;"><span style="font-size:16px;">And (for example) it could even be used to lay over your clothes while you go swimming, and appear like a rock to camouflage your stuff from would-be dishonest opportunists on the beach!</span><span style="font-weight:bold;"><br></span></span></p></div>
</div><div data-element-id="elm_WfiefEDDxIoaFR2bPopDgw" data-element-type="image" class="zpelement zpelem-image "><style> @media (min-width: 992px) { [data-element-id="elm_WfiefEDDxIoaFR2bPopDgw"] .zpimage-container figure img { width: 500px ; height: 375.00px ; } } </style><div data-caption-color="" data-size-tablet="" data-size-mobile="" data-align="center" data-tablet-image-separate="false" data-mobile-image-separate="false" class="zpimage-container zpimage-align-center zpimage-tablet-align-center zpimage-mobile-align-center zpimage-size-medium zpimage-tablet-fallback-fit zpimage-mobile-fallback-fit hb-lightbox " data-lightbox-options="
                type:fullscreen,
                theme:dark"><figure role="none" class="zpimage-data-ref"><span class="zpimage-anchor" role="link" tabindex="0" aria-label="Open Lightbox" style="cursor:pointer;"><picture><img class="zpimage zpimage-style-none zpimage-space-none " src="https://www.swimpembrokeshire.com/seashell-swimming-changing-robe5.jpg" size="medium" alt="The SeaShell changing robe has a great design" data-lightbox="true"></picture></span><figcaption class="zpimage-caption zpimage-caption-align-center"><span class="zpimage-caption-content">Notice how the cammo design blends with the beach...</span></figcaption></figure></div>
</div><div data-element-id="elm_HKBWMdnaLsM0OAwgXJ6hQA" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left " data-editor="true"><div style="color:inherit;"><p><span style="font-weight:bold;"><span style="font-size:16px;">2) Logo and badge</span></span></p><p><span style="font-size:16px;"><br></span></p><p><span style="font-size:16px;">It also comes with a very high quality, embroidered badge on the back with the seashell logo as well as a cool patch and message on the inside pocket.</span></p></div>
</div></div><div data-element-id="elm_eSQWF0MeVSHTGDBm9NhyvA" data-element-type="image" class="zpelement zpelem-image "><style> @media (min-width: 992px) { [data-element-id="elm_eSQWF0MeVSHTGDBm9NhyvA"] .zpimage-container figure img { width: 500px ; height: 375.00px ; } } </style><div data-caption-color="" data-size-tablet="" data-size-mobile="" data-align="center" data-tablet-image-separate="false" data-mobile-image-separate="false" class="zpimage-container zpimage-align-center zpimage-tablet-align-center zpimage-mobile-align-center zpimage-size-medium zpimage-tablet-fallback-fit zpimage-mobile-fallback-fit hb-lightbox " data-lightbox-options="
                type:fullscreen,
                theme:dark"><figure role="none" class="zpimage-data-ref"><span class="zpimage-anchor" role="link" tabindex="0" aria-label="Open Lightbox" style="cursor:pointer;"><picture><img class="zpimage zpimage-style-none zpimage-space-none " src="https://www.swimpembrokeshire.com/seashell-swimming-changing-robe-logo.jpg" size="medium" alt="SeaShell swim clothing logo" data-lightbox="true"></picture></span></figure></div>
</div><div data-element-id="elm_Roac9dHWsxajfz5rvW5WAw" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left " data-editor="true"><p><span style="color:inherit;"><span style="font-size:16px;font-weight:bold;">3) Freebies</span></span></p><p><span style="color:inherit;"><span style="font-size:16px;"><br></span></span></p><p><span style="color:inherit;"><span style="font-size:16px;">Another nice touch with the SeaShell changing robe is the company send a QR code on a nice business card that will allow you to download a <span style="font-weight:bold;">free e-guide to cold water swimming</span>.</span></span></p><p><span style="color:inherit;"><span style="font-size:16px;"><br></span></span></p><p><span style="font-size:16px;color:inherit;font-weight:bold;">4) Sustainability</span></p><p><span style="font-size:16px;color:inherit;"><br></span></p><p><span style="font-size:16px;color:inherit;">The product itself is made with 100% recycled materials, which is really great because coats like this, although they might look amazing, are actually very difficult to dispose of when they do live out their life cycle.&nbsp;They are made entirely from man-made materials. It's good to know this jacket is made from <span style="font-style:italic;">recycled</span> plastic. in addition all of the packaging that you receive with the product is also made from 100% recycled plastic.</span><span style="color:inherit;"><span style="font-size:16px;">&nbsp;</span></span><br></p></div>
</div><div data-element-id="elm_OAokF2RiKRxxQ1kGyo33qA" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h2 class="zpheading zpheading-style-none zpheading-align-left " data-editor="true">Value for Money</h2></div>
<div data-element-id="elm_oWIOqTgdglO4GoDRQFDTsw" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left " data-editor="true"><p><span style="color:inherit;"><span style="font-size:16px;">This was my main grape with the DryRobe... frankly I found it way overpriced for what it is.&nbsp;</span></span></p><p><span style="color:inherit;"><span style="font-size:16px;"><br></span></span></p><p><span style="color:inherit;"><span style="font-size:16px;">However, this jacket/changing robe from SeaShell is more in line with the quality I would expect for the price tag and the manufacturers donate a certain amount (£) to charity for every item sold, which I think can only be considered as a bonus as it helps a worthy cause.</span><br style="font-size:16px;"><br style="font-size:16px;"><span style="font-size:16px;"> Overall, I consider the SeaShell jacket to be far superior to the DryRobe and definitely worth the price tag if you are going to splash on a fancy changing robe.</span><br style="font-size:16px;"><br style="font-size:16px;"><span style="font-size:16px;">While I am still more of a traditionalist, who prefers natural fibres, I do find myself reaching for this jacket more and more and at a recent swimming event in North Wales, when the weather was really disgusting, and in Pembrokeshire where we will often experience 3 days of solid rain, it has not disappointed.</span></span><br></p></div>
</div><div data-element-id="elm_-z-8f7zi9r5zBJv74NRuJA" data-element-type="image" class="zpelement zpelem-image "><style> @media (min-width: 992px) { [data-element-id="elm_-z-8f7zi9r5zBJv74NRuJA"] .zpimage-container figure img { width: 500px ; height: 375.00px ; } } </style><div data-caption-color="" data-size-tablet="" data-size-mobile="" data-align="center" data-tablet-image-separate="false" data-mobile-image-separate="false" class="zpimage-container zpimage-align-center zpimage-tablet-align-center zpimage-mobile-align-center zpimage-size-medium zpimage-tablet-fallback-fit zpimage-mobile-fallback-fit hb-lightbox " data-lightbox-options="
                type:fullscreen,
                theme:dark"><figure role="none" class="zpimage-data-ref"><span class="zpimage-anchor" role="link" tabindex="0" aria-label="Open Lightbox" style="cursor:pointer;"><picture><img class="zpimage zpimage-style-none zpimage-space-none " src="https://www.swimpembrokeshire.com/seashell-swimming-changing-robe1.jpg" size="medium" alt="The Seashell cammo design changing robe - a review" data-lightbox="true"></picture></span></figure></div>
</div><div data-element-id="elm_F7ngZlmoPip2DZTcBDZlFg" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h2 class="zpheading zpheading-style-none zpheading-align-left " data-editor="true">Summary</h2></div>
<div data-element-id="elm_AH0ZI_4UyaecCz0-6S5fCg" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left " data-editor="true"><p><span style="color:inherit;"><span style="font-size:16px;font-weight:bold;">Plus</span><br style="font-size:16px;"><span style="font-size:16px;">Very warm</span><br style="font-size:16px;"><span style="font-size:16px;">Outer pockets</span><br style="font-size:16px;"><span style="font-size:16px;">Very waterproof - the outer lining treatment is superb</span><br style="font-size:16px;"><span style="font-size:16px;">Hood</span></span></p><p><span style="color:inherit;"><span style="font-size:16px;">Looks amazing</span><br style="font-size:16px;"><br style="font-size:16px;"><span style="font-size:16px;font-weight:bold;">Minus</span><br style="font-size:16px;"><span style="font-size:16px;">Main zip can sometimes get stuck when you need it most</span><br style="font-size:16px;"><span style="font-size:16px;">Cuffs tend to stick to wet/cold hands and can ride out when you put your arms in</span></span></p></div>
</div><div data-element-id="elm_3TrBrfSM1lVZu0VMv_2dsw" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h2 class="zpheading zpheading-style-none zpheading-align-left " data-editor="true">Seashell</h2></div>
<div data-element-id="elm_tG2Q8YeGlemdjygnLeC_Qw" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left " data-editor="true"><p><span style="color:inherit;"><span style="font-size:16px;">Please feel free to visit the guys at Seashell and take a look at their collection of products and also how they are using recycled materials and donating portion of the income to charity. You can visit them on their website,&nbsp;<a href="https://seashell-clothing.com/">https://seashell-clothing.com/</a></span></span><br></p></div>
</div></div></div></div></div></div>]]></content:encoded><pubDate>Mon, 14 Oct 2024 10:21:59 +0000</pubDate></item><item><title><![CDATA[Swim Hiking Adventures in Pembrokeshire]]></title><link>https://www.swimpembrokeshire.com/blogs/post/swim-hiking-adventures-in-pembrokeshire</link><description><![CDATA[<img align="left" hspace="5" src="https://www.swimpembrokeshire.com/files/swim-adventures-in-pembrokeshire.jpg"/>Swim hiking or cross country swimming is the latest craze sweeping the UK open water swimming community!]]></description><content:encoded><![CDATA[<div class="zpcontent-container blogpost-container "><div data-element-id="elm_yjO-38gRRBub573QcREIDA" data-element-type="section" class="zpsection "><style type="text/css"></style><div class="zpcontainer-fluid zpcontainer"><div data-element-id="elm_3pvn_0dAQfqZR6DM1BaCdQ" data-element-type="row" class="zprow zprow-container zpalign-items- zpjustify-content- " data-equal-column=""><style type="text/css"></style><div data-element-id="elm_UyvGR-GCS-KEVhSBZa0glQ" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- "><style type="text/css"> [data-element-id="elm_UyvGR-GCS-KEVhSBZa0glQ"].zpelem-col{ border-radius:1px; } @media (max-width: 767px) { [data-element-id="elm_UyvGR-GCS-KEVhSBZa0glQ"].zpelem-col{ border-radius:1px; } } @media all and (min-width: 768px) and (max-width:991px){ [data-element-id="elm_UyvGR-GCS-KEVhSBZa0glQ"].zpelem-col{ border-radius:1px; } } </style><div data-element-id="elm_tN7sfNalTgOeOyXWPWWHow" data-element-type="heading" class="zpelement zpelem-heading "><style> [data-element-id="elm_tN7sfNalTgOeOyXWPWWHow"].zpelem-heading { border-radius:1px; } @media (max-width: 767px) { [data-element-id="elm_tN7sfNalTgOeOyXWPWWHow"].zpelem-heading { border-radius:1px; } } @media all and (min-width: 768px) and (max-width:991px){ [data-element-id="elm_tN7sfNalTgOeOyXWPWWHow"].zpelem-heading { border-radius:1px; } } </style><h2 class="zpheading zpheading-align-center " data-editor="true">And So the Adventure Begins...</h2></div>
<div data-element-id="elm_rXR0OPbTQ2uiVLY9tY0_Eg" data-element-type="text" class="zpelement zpelem-text "><style> [data-element-id="elm_rXR0OPbTQ2uiVLY9tY0_Eg"].zpelem-text { border-radius:1px; } @media (max-width: 767px) { [data-element-id="elm_rXR0OPbTQ2uiVLY9tY0_Eg"].zpelem-text { border-radius:1px; } } @media all and (min-width: 768px) and (max-width:991px){ [data-element-id="elm_rXR0OPbTQ2uiVLY9tY0_Eg"].zpelem-text { border-radius:1px; } } </style><div class="zptext zptext-align-center " data-editor="true"><p style="text-align:left;">If you fancy a REAL adventure this summer then why not join us on a swim hiking tour?&nbsp;</p><p style="text-align:left;"><br></p><p style="text-align:left;">'Swim hiking', also known as swim trekking, swim walking, cross country swimming and more, is quite simple:&nbsp;</p><p style="text-align:left;"><span style="font-weight:bold;"><br></span></p><p style="text-align:center;"><span style="font-weight:bold;">Walk, swim, repeat!</span></p><p style="text-align:left;"><br></p><p style="text-align:left;">Routes can be easy walks of short distances or they can be all day adventures taking in a variety of scenery and challenging terrain and also swims.</p></div>
</div><div data-element-id="elm_s8eUnLXp64z4uPopHR-Krw" data-element-type="image" class="zpelement zpelem-image "><style> @media (min-width: 992px) { [data-element-id="elm_s8eUnLXp64z4uPopHR-Krw"] .zpimage-container figure img { width: 500px ; height: 738.01px ; } } [data-element-id="elm_s8eUnLXp64z4uPopHR-Krw"].zpelem-image { border-radius:1px; } @media (max-width: 767px) { [data-element-id="elm_s8eUnLXp64z4uPopHR-Krw"].zpelem-image { border-radius:1px; } } @media all and (min-width: 768px) and (max-width:991px){ [data-element-id="elm_s8eUnLXp64z4uPopHR-Krw"].zpelem-image { border-radius:1px; } } </style><div data-caption-color="" data-size-tablet="" data-size-mobile="" data-align="center" data-tablet-image-separate="false" data-mobile-image-separate="false" class="zpimage-container zpimage-align-center zpimage-tablet-align-center zpimage-mobile-align-center zpimage-size-medium zpimage-tablet-fallback-fit zpimage-mobile-fallback-fit hb-lightbox " data-lightbox-options="
                type:fullscreen,
                theme:dark"><figure role="none" class="zpimage-data-ref"><span class="zpimage-anchor" role="link" tabindex="0" aria-label="Open Lightbox" style="cursor:pointer;"><picture><img class="zpimage zpimage-style-none zpimage-space-none " src="https://www.swimpembrokeshire.com/files/swim-adventures-in-pembrokeshire.jpg" size="medium" alt="Swim hiking adventures in Pembrokeshire" data-lightbox="true"></picture></span><figcaption class="zpimage-caption zpimage-caption-align-center"><span class="zpimage-caption-content">My daughter drew this cool picture, which I think represents swim hiking quite well!</span></figcaption></figure></div>
</div><div data-element-id="elm_65G7jvTtEQRmBdTzVARGkQ" data-element-type="text" class="zpelement zpelem-text "><style> [data-element-id="elm_65G7jvTtEQRmBdTzVARGkQ"].zpelem-text { border-radius:1px; } @media (max-width: 767px) { [data-element-id="elm_65G7jvTtEQRmBdTzVARGkQ"].zpelem-text { border-radius:1px; } } @media all and (min-width: 768px) and (max-width:991px){ [data-element-id="elm_65G7jvTtEQRmBdTzVARGkQ"].zpelem-text { border-radius:1px; } } </style><div class="zptext zptext-align-left " data-editor="true"><p><span style="font-weight:bold;">What clothes and kit will I need?</span></p><p><br></p><p>This is one of the most common questions we get because the concept is still quite new! Much will depend on the route that to choose because the terrain of the hikes will dictate what equipment and clothes you should take and of course the Great British weather has a big part to play.&nbsp; &nbsp;</p><p><br></p><p><span style="font-weight:bold;">Shoes</span></p><p>Typically you'd be looking at normal country walking shoes,&nbsp;we would advise lighter weight boots or trainers as opposed to heavy hiking boots.&nbsp; We would actually recommend the trainers option because you could even swim in them if needed - sometimes the entry points can be rocky.</p><p><br></p><p><span style="font-weight:bold;">Clothes, warm weather gear</span></p><p>the same applies for any kind of country walk but we would recommend lightweight fleece type tops and light base layers. . If the weather is such that downpours are expected bear in mind that you will be getting in the sea anyway but it's always good to take a small packable rain jacket.</p><p><br></p><p><span style="font-weight:bold;">Rucksack</span></p><p>we don't recommend anything larger than a 20 litre backpack for day trips comma you certainly don't need a 30, 40 or 50 litre rucksack simply because you have to tow it in the water!</p><p><br></p><p><span style="font-weight:bold;">Food</span></p><p>Sure! Bring snacks, gels, flapjacks, chocolate bars or anything that you can eat as is. For the longer swim hikes you could also bring a jetboil stove and boil some water for some instant noodles and a hot cup of tea or coffee.</p><p><br></p><p><span style="font-weight:bold;">Swim gear</span></p><p>Depending on the sea temperature, length of the swims and other factors we would recommend either a shorty swimrun wetsuit, a triathlon shorty wetsuit or a full-size swimming wet suit. It is possible to do the swims with no wetsuit and we do this all the time but it will require some experience of cold water swimming and it does depend on the lengths of the swim legs and sea conditions.</p><p><br></p><p><span style="font-weight:bold;">Do I have to get changed multiple times?</span></p><p><br></p><p>This is completely up to you but it is why we suggest the swim run wetsuits because they have a front and back zip and are very quick to get on and off if you prefer to change into dry clothes.&nbsp; However they also drain very well and you can be fairly dry within a few minutes and simply put a fleece over the top to keep you warm. You can decide to continue walking in your wetsuit or get changed on the beach each time, it doesn't matter and is your choice.</p><p><br></p><p><span style="font-weight:bold;">How do I tow my stuff in the water?</span></p><p><br></p><p>This is the other main question we get and this is where you will require some specialist equipment but don't worry we have a couple of them for higher or if you wish to purchase one we can put you in touch with the supplier directly.</p><p><br></p><p>The swim hiking toe float is called a Ruck Raft, see below.&nbsp;</p></div>
</div><div data-element-id="elm_5Wpxc15wmP2LtD9KRZOtnw" data-element-type="image" class="zpelement zpelem-image "><style> @media (min-width: 992px) { [data-element-id="elm_5Wpxc15wmP2LtD9KRZOtnw"] .zpimage-container figure img { width: 500px ; height: 375.00px ; } } [data-element-id="elm_5Wpxc15wmP2LtD9KRZOtnw"].zpelem-image { border-radius:1px; } @media (max-width: 767px) { [data-element-id="elm_5Wpxc15wmP2LtD9KRZOtnw"].zpelem-image { border-radius:1px; } } @media all and (min-width: 768px) and (max-width:991px){ [data-element-id="elm_5Wpxc15wmP2LtD9KRZOtnw"].zpelem-image { border-radius:1px; } } </style><div data-caption-color="" data-size-tablet="" data-size-mobile="" data-align="center" data-tablet-image-separate="false" data-mobile-image-separate="false" class="zpimage-container zpimage-align-center zpimage-tablet-align-center zpimage-mobile-align-center zpimage-size-medium zpimage-tablet-fallback-fit zpimage-mobile-fallback-fit hb-lightbox " data-lightbox-options="
                type:fullscreen,
                theme:dark"><figure role="none" class="zpimage-data-ref"><span class="zpimage-anchor" role="link" tabindex="0" aria-label="Open Lightbox" style="cursor:pointer;"><picture><img class="zpimage zpimage-style-none zpimage-space-none " src="https://www.swimpembrokeshire.com/files/IMG_20220919_120248385.jpg" size="medium" alt="Swim hiking with a RuckRaft in Pembrokeshire" data-lightbox="true"></picture></span><figcaption class="zpimage-caption zpimage-caption-align-center"><span class="zpimage-caption-content">You backpack goes into a large waterproof bag which straps into the bow shaped inflatable RuckRaft</span></figcaption></figure></div>
</div><div data-element-id="elm_OjZn3pE-80vlCJyIti8WLg" data-element-type="text" class="zpelement zpelem-text "><style> [data-element-id="elm_OjZn3pE-80vlCJyIti8WLg"].zpelem-text { border-radius:1px; } @media (max-width: 767px) { [data-element-id="elm_OjZn3pE-80vlCJyIti8WLg"].zpelem-text { border-radius:1px; } } @media all and (min-width: 768px) and (max-width:991px){ [data-element-id="elm_OjZn3pE-80vlCJyIti8WLg"].zpelem-text { border-radius:1px; } } </style><div class="zptext zptext-align-left " data-editor="true"><p>Any bow shaped flotation device such as freediving floats or even a rubberised inflatable bag can be used, depending on how much gear you have. The bow shaped front of the RuckRaft however does help reduce drag and especially in choppy water.</p></div>
</div><div data-element-id="elm_aViUa3VbCBmBn0XBvWsORg" data-element-type="image" class="zpelement zpelem-image "><style> @media (min-width: 992px) { [data-element-id="elm_aViUa3VbCBmBn0XBvWsORg"] .zpimage-container figure img { width: 500px ; height: 375.00px ; } } [data-element-id="elm_aViUa3VbCBmBn0XBvWsORg"].zpelem-image { border-radius:1px; } @media (max-width: 767px) { [data-element-id="elm_aViUa3VbCBmBn0XBvWsORg"].zpelem-image { border-radius:1px; } } @media all and (min-width: 768px) and (max-width:991px){ [data-element-id="elm_aViUa3VbCBmBn0XBvWsORg"].zpelem-image { border-radius:1px; } } </style><div data-caption-color="" data-size-tablet="" data-size-mobile="" data-align="center" data-tablet-image-separate="false" data-mobile-image-separate="false" class="zpimage-container zpimage-align-center zpimage-tablet-align-center zpimage-mobile-align-center zpimage-size-medium zpimage-tablet-fallback-fit zpimage-mobile-fallback-fit hb-lightbox " data-lightbox-options="
                type:fullscreen,
                theme:dark"><figure role="none" class="zpimage-data-ref"><span class="zpimage-anchor" role="link" tabindex="0" aria-label="Open Lightbox" style="cursor:pointer;"><picture><img class="zpimage zpimage-style-none zpimage-space-none " src="https://www.swimpembrokeshire.com/files/GOPR9194.JPG" size="medium" alt="Towing your gear in the water on a swim hike in Pembrokeshire" data-lightbox="true"></picture></span><figcaption class="zpimage-caption zpimage-caption-align-center"><span class="zpimage-caption-content">A proper swim hike tow float, whilst not essential, will save you energy on the swims!</span></figcaption></figure></div>
</div><div data-element-id="elm_IGK-pkRfxLGjT3dlE4MFCw" data-element-type="text" class="zpelement zpelem-text "><style> [data-element-id="elm_IGK-pkRfxLGjT3dlE4MFCw"].zpelem-text { border-radius:1px; } @media (max-width: 767px) { [data-element-id="elm_IGK-pkRfxLGjT3dlE4MFCw"].zpelem-text { border-radius:1px; } } @media all and (min-width: 768px) and (max-width:991px){ [data-element-id="elm_IGK-pkRfxLGjT3dlE4MFCw"].zpelem-text { border-radius:1px; } } </style><div class="zptext zptext-align-left " data-editor="true"><p><span style="font-weight:bold;">How far are the swim hike routes in Pembrokeshire?</span></p><p><br></p><p>This depends on what you are looking for.&nbsp; We have explored and mapped several different routes based on graded levels of easy/medium/difficult swim hike challenges and you can pick from one of those, based on your fitness level and what you would like to see along the way.</p><p><br></p><p>Alternatively you could let us know what kinds of things you would like to see - for example: terrain, forests, cliffs or even castles and neolithic tombs - we can tailor the swim hike route to your needs.</p></div>
</div><div data-element-id="elm_iNChwso5CLNFmeuBEC4jog" data-element-type="heading" class="zpelement zpelem-heading "><style> [data-element-id="elm_iNChwso5CLNFmeuBEC4jog"].zpelem-heading { border-radius:1px; } @media (max-width: 767px) { [data-element-id="elm_iNChwso5CLNFmeuBEC4jog"].zpelem-heading { border-radius:1px; } } @media all and (min-width: 768px) and (max-width:991px){ [data-element-id="elm_iNChwso5CLNFmeuBEC4jog"].zpelem-heading { border-radius:1px; } } </style><h2 class="zpheading zpheading-style-none zpheading-align-left " data-editor="true">Why Not Give Swim Hiking a Go?</h2></div>
<div data-element-id="elm_Vj6XUryalDPf29_7BUnwZA" data-element-type="text" class="zpelement zpelem-text "><style> [data-element-id="elm_Vj6XUryalDPf29_7BUnwZA"].zpelem-text { border-radius:1px; } @media (max-width: 767px) { [data-element-id="elm_Vj6XUryalDPf29_7BUnwZA"].zpelem-text { border-radius:1px; } } @media all and (min-width: 768px) and (max-width:991px){ [data-element-id="elm_Vj6XUryalDPf29_7BUnwZA"].zpelem-text { border-radius:1px; } } </style><div class="zptext zptext-align-left " data-editor="true"><p><span style="color:inherit;">If you would like more information on our swim hiking routes or what it involved, get in touch with us&nbsp;</span><a href="/contact" rel="">here</a><span style="color:inherit;">.</span></p><p><br></p><p>Or...</p><p><br></p><p>If the above sounds like fun then you're already half way there - please click the button below to check out our swim hiking routes.</p><p><br></p><p>Thanks!</p></div>
</div><div data-element-id="elm_0HnurVskTKCuHsOEbYi-Ew" data-element-type="button" class="zpelement zpelem-button "><style> [data-element-id="elm_0HnurVskTKCuHsOEbYi-Ew"].zpelem-button{ border-radius:1px; } @media (max-width: 767px) { [data-element-id="elm_0HnurVskTKCuHsOEbYi-Ew"].zpelem-button{ border-radius:1px; } } @media all and (min-width: 768px) and (max-width:991px){ [data-element-id="elm_0HnurVskTKCuHsOEbYi-Ew"].zpelem-button{ border-radius:1px; } } </style><div class="zpbutton-container zpbutton-align-center "><style type="text/css"></style><a class="zpbutton-wrapper zpbutton zpbutton-type-primary zpbutton-size-md zpbutton-style-none " href="https://bookeo.com/swimpembrokeshire?category=42551CEWKPN172EFDCC534" title="Book a swim hike here..."><span class="zpbutton-content">Book a Swim HIke Now</span></a></div>
</div></div></div></div></div></div>]]></content:encoded><pubDate>Fri, 26 Jul 2024 08:57:49 +0000</pubDate></item><item><title><![CDATA[Sea Swimming in the Autumn]]></title><link>https://www.swimpembrokeshire.com/blogs/post/sea-swimming-in-the-autumn</link><description><![CDATA[<img align="left" hspace="5" src="https://www.swimpembrokeshire.com/slide/site/autumn-sunrise-sea-swimming.JPG"/>Autumn is a fantastic time to be in the sea, with cooler air temperatures and seas that are still warm, clear cold air and beautiful sunrises.]]></description><content:encoded><![CDATA[<div class="zpcontent-container blogpost-container "><div data-element-id="elm_s_01omsJR9Gs8ARJfx9o-Q" data-element-type="section" class="zpsection "><style type="text/css"></style><div class="zpcontainer-fluid zpcontainer"><div data-element-id="elm_uIOXPZBHSQqU4q7h2ScytQ" data-element-type="row" class="zprow zprow-container zpalign-items- zpjustify-content- " data-equal-column=""><style type="text/css"></style><div data-element-id="elm_hYzdr0mEQ9OgdVvUPJiAOg" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- "><style type="text/css"></style><div data-element-id="elm_8jQgfEQWS3iiuylodQRirg" data-element-type="heading" class="zpelement zpelem-heading "><style> [data-element-id="elm_8jQgfEQWS3iiuylodQRirg"].zpelem-heading { border-radius:1px; } </style><h2 class="zpheading zpheading-align-center " data-editor="true">Autumn - The Best Time for Sea Swimming?<br></h2></div>
<div data-element-id="elm_1yEnDhFATw-st1oc1oqbTw" data-element-type="text" class="zpelement zpelem-text "><style> [data-element-id="elm_1yEnDhFATw-st1oc1oqbTw"].zpelem-text { border-radius:1px; } </style><div class="zptext zptext-align-center " data-editor="true"><p style="text-align:left;"><span style="color:inherit;">Autumn is my favourite time for swimming in the sea.<br><br> The air temperature starts dropping, but the sea temperature remains that it's warmest, which means skin swimming (swimming without a wetsuit) gets cranked to a new level where it's wonderful to feel the cold air on your skin before and after the swim, and minimise any deep cold by introducing wood fires and the likes on the beach. Having a cup of hot chocolate made on the beach with the smell of wood smoke and the sound of the ocean is just so fantastic.<br></span></p></div>
</div><div data-element-id="elm_waIStvsHc_WGrdK6EJ2e4Q" data-element-type="image" class="zpelement zpelem-image "><style> @media (min-width: 992px) { [data-element-id="elm_waIStvsHc_WGrdK6EJ2e4Q"] .zpimage-container figure img { width: 1110px ; height: 832.50px ; } } @media (max-width: 991px) and (min-width: 768px) { [data-element-id="elm_waIStvsHc_WGrdK6EJ2e4Q"] .zpimage-container figure img { width:723px ; height:542.25px ; } } @media (max-width: 767px) { [data-element-id="elm_waIStvsHc_WGrdK6EJ2e4Q"] .zpimage-container figure img { width:415px ; height:311.25px ; } } [data-element-id="elm_waIStvsHc_WGrdK6EJ2e4Q"].zpelem-image { border-radius:1px; } </style><div data-caption-color="" data-size-tablet="" data-size-mobile="" data-align="center" data-tablet-image-separate="false" data-mobile-image-separate="false" class="zpimage-container zpimage-align-center zpimage-size-fit zpimage-tablet-fallback-fit zpimage-mobile-fallback-fit hb-lightbox " data-lightbox-options="
                type:fullscreen,
                theme:dark"><figure role="none" class="zpimage-data-ref"><span class="zpimage-anchor" role="link" tabindex="0" aria-label="Open Lightbox" style="cursor:pointer;"><picture><img class="zpimage zpimage-style-none zpimage-space-none " src="https://www.swimpembrokeshire.com/files/spectacular-autumn-sunrise-seaswim-pembrokeshire.jpg" width="415" height="311.25" loading="lazy" size="fit" alt="Sea swimming in the autumn in Pembrokeshire" data-lightbox="true"></picture></span><figcaption class="zpimage-caption zpimage-caption-align-center"><span class="zpimage-caption-content">Sea swimming in the autumn in Pembrokeshire - there's nothing like it!</span></figcaption></figure></div>
</div><div data-element-id="elm_WpqKleInAdj3CzBeU8yDHA" data-element-type="text" class="zpelement zpelem-text "><style> [data-element-id="elm_WpqKleInAdj3CzBeU8yDHA"].zpelem-text { border-radius:1px; } </style><div class="zptext zptext-align-left " data-editor="true"><p><span style="color:inherit;">The autumn light is noticeably different as the air cools and becomes clearer the light takes on a new hue and the changing colors of the foliage become quite spectacular, often mixed with clear air and mix of blue and dark grey skies at the same time giving the whole feel a very dramatic effect.</span></p></div>
</div><div data-element-id="elm_E2m3y6JS77hfNcP8hVyabg" data-element-type="image" class="zpelement zpelem-image "><style> @media (min-width: 992px) { [data-element-id="elm_E2m3y6JS77hfNcP8hVyabg"] .zpimage-container figure img { width: 1110px ; height: 832.50px ; } } @media (max-width: 991px) and (min-width: 768px) { [data-element-id="elm_E2m3y6JS77hfNcP8hVyabg"] .zpimage-container figure img { width:723px ; height:542.25px ; } } @media (max-width: 767px) { [data-element-id="elm_E2m3y6JS77hfNcP8hVyabg"] .zpimage-container figure img { width:415px ; height:311.25px ; } } [data-element-id="elm_E2m3y6JS77hfNcP8hVyabg"].zpelem-image { border-radius:1px; } </style><div data-caption-color="" data-size-tablet="" data-size-mobile="" data-align="center" data-tablet-image-separate="false" data-mobile-image-separate="false" class="zpimage-container zpimage-align-center zpimage-size-fit zpimage-tablet-fallback-fit zpimage-mobile-fallback-fit hb-lightbox " data-lightbox-options="
                type:fullscreen,
                theme:dark"><figure role="none" class="zpimage-data-ref"><span class="zpimage-anchor" role="link" tabindex="0" aria-label="Open Lightbox" style="cursor:pointer;"><picture><img class="zpimage zpimage-style-none zpimage-space-none " src="https://www.swimpembrokeshire.com/files/sea-swimming-in-autumn1.JPG" width="415" height="311.25" loading="lazy" size="fit" alt="Sea swimming in the autumn is a fantastic experience" data-lightbox="true"></picture></span><figcaption class="zpimage-caption zpimage-caption-align-center"><span class="zpimage-caption-content">There's nothing quite like those sunrise swims during the Autumn months</span></figcaption></figure></div>
</div><div data-element-id="elm_4dkrJ9RDL-BNlZtXGXJloQ" data-element-type="text" class="zpelement zpelem-text "><style> [data-element-id="elm_4dkrJ9RDL-BNlZtXGXJloQ"].zpelem-text { border-radius:1px; } </style><div class="zptext zptext-align-left " data-editor="true"><p><span style="color:inherit;">It's also easier to get up for sunrise swims because the days start getting shorter! No longer do you need to get up at 5:00 a.m. in order to catch the sunrise as in the summer, in the autumn you can get an extra hour in bed and go for a 7 a.m sunrise swim, or later as the months progress.</span></p></div>
</div><div data-element-id="elm_iD_FxxJ-JEb7pAQ-dlVFEQ" data-element-type="image" class="zpelement zpelem-image "><style> @media (min-width: 992px) { [data-element-id="elm_iD_FxxJ-JEb7pAQ-dlVFEQ"] .zpimage-container figure img { width: 1110px ; height: 832.50px ; } } @media (max-width: 991px) and (min-width: 768px) { [data-element-id="elm_iD_FxxJ-JEb7pAQ-dlVFEQ"] .zpimage-container figure img { width:723px ; height:542.25px ; } } @media (max-width: 767px) { [data-element-id="elm_iD_FxxJ-JEb7pAQ-dlVFEQ"] .zpimage-container figure img { width:415px ; height:311.25px ; } } [data-element-id="elm_iD_FxxJ-JEb7pAQ-dlVFEQ"].zpelem-image { border-radius:1px; } </style><div data-caption-color="" data-size-tablet="" data-size-mobile="" data-align="center" data-tablet-image-separate="false" data-mobile-image-separate="false" class="zpimage-container zpimage-align-center zpimage-size-fit zpimage-tablet-fallback-fit zpimage-mobile-fallback-fit hb-lightbox " data-lightbox-options="
                type:fullscreen,
                theme:dark"><figure role="none" class="zpimage-data-ref"><span class="zpimage-anchor" role="link" tabindex="0" aria-label="Open Lightbox" style="cursor:pointer;"><picture><img class="zpimage zpimage-style-none zpimage-space-none " src="https://www.swimpembrokeshire.com/files/autumn-sea-swimming1.JPG" width="415" height="311.25" loading="lazy" size="fit" alt="Sunrise sea swim in Autumn" data-lightbox="true"></picture></span></figure></div>
</div><div data-element-id="elm_G6ze8VMYrcAiwFouMptdQA" data-element-type="text" class="zpelement zpelem-text "><style> [data-element-id="elm_G6ze8VMYrcAiwFouMptdQA"].zpelem-text { border-radius:1px; } </style><div class="zptext zptext-align-left " data-editor="true"><p><span style="color:inherit;">There's still a lot of wildlife to see in the autumn too. In fact you may well see more than in the summer because the seals start pupping in September and October and sometimes put in an appearance offshore as they hunt fish for their newborn pups. <br></span></p></div>
</div><div data-element-id="elm_YcfPFGKWC-5w4RM-2mX8Uw" data-element-type="image" class="zpelement zpelem-image "><style> @media (min-width: 992px) { [data-element-id="elm_YcfPFGKWC-5w4RM-2mX8Uw"] .zpimage-container figure img { width: 1110px ; height: 624.38px ; } } @media (max-width: 991px) and (min-width: 768px) { [data-element-id="elm_YcfPFGKWC-5w4RM-2mX8Uw"] .zpimage-container figure img { width:723px ; height:406.69px ; } } @media (max-width: 767px) { [data-element-id="elm_YcfPFGKWC-5w4RM-2mX8Uw"] .zpimage-container figure img { width:415px ; height:233.44px ; } } [data-element-id="elm_YcfPFGKWC-5w4RM-2mX8Uw"].zpelem-image { border-radius:1px; } </style><div data-caption-color="" data-size-tablet="" data-size-mobile="" data-align="center" data-tablet-image-separate="false" data-mobile-image-separate="false" class="zpimage-container zpimage-align-center zpimage-size-fit zpimage-tablet-fallback-fit zpimage-mobile-fallback-fit hb-lightbox " data-lightbox-options="
                type:fullscreen,
                theme:dark"><figure role="none" class="zpimage-data-ref"><span class="zpimage-anchor" role="link" tabindex="0" aria-label="Open Lightbox" style="cursor:pointer;"><picture><img class="zpimage zpimage-style-none zpimage-space-none " src="https://www.swimpembrokeshire.com/files/seal-pembrokeshire-1.jpg" width="415" height="233.44" loading="lazy" size="fit" alt="A sea taking a rest in Pembrokeshire" data-lightbox="true"></picture></span></figure></div>
</div><div data-element-id="elm_MAiphPyvK1cIOcmvdntndg" data-element-type="text" class="zpelement zpelem-text "><style> [data-element-id="elm_MAiphPyvK1cIOcmvdntndg"].zpelem-text { border-radius:1px; } </style><div class="zptext zptext-align-left " data-editor="true"><p><span style="color:inherit;">I enjoy the challenge of cold water swimming too, not only in terms of the swim itself but preparation of the kit and of how you minimise the cold after the swim. Autumn is a good chance to hone your skills that perhaps have been forgotten over the summer, dig out your winter swimming kit and start practicing exit strategies such as laying out your kit in the right order, getting a fire going in a twig stove with cold hands, and so on!<br></span></p></div>
</div><div data-element-id="elm_hZTBX5zC5RAgNBEOv5mcXg" data-element-type="image" class="zpelement zpelem-image "><style> @media (min-width: 992px) { [data-element-id="elm_hZTBX5zC5RAgNBEOv5mcXg"] .zpimage-container figure img { width: 1110px ; height: 832.50px ; } } @media (max-width: 991px) and (min-width: 768px) { [data-element-id="elm_hZTBX5zC5RAgNBEOv5mcXg"] .zpimage-container figure img { width:723px ; height:542.25px ; } } @media (max-width: 767px) { [data-element-id="elm_hZTBX5zC5RAgNBEOv5mcXg"] .zpimage-container figure img { width:415px ; height:311.25px ; } } [data-element-id="elm_hZTBX5zC5RAgNBEOv5mcXg"].zpelem-image { border-radius:1px; } </style><div data-caption-color="" data-size-tablet="" data-size-mobile="" data-align="center" data-tablet-image-separate="false" data-mobile-image-separate="false" class="zpimage-container zpimage-align-center zpimage-size-fit zpimage-tablet-fallback-fit zpimage-mobile-fallback-fit hb-lightbox " data-lightbox-options="
                type:fullscreen,
                theme:dark"><figure role="none" class="zpimage-data-ref"><span class="zpimage-anchor" role="link" tabindex="0" aria-label="Open Lightbox" style="cursor:pointer;"><picture><img class="zpimage zpimage-style-none zpimage-space-none " src="https://www.swimpembrokeshire.com/files/drying-kit-on-a-swim-hike.jpg" width="415" height="311.25" loading="lazy" size="fit" alt="Drying out and warming up after sea swimming in the autumn" data-lightbox="true"></picture></span><figcaption class="zpimage-caption zpimage-caption-align-center"><span class="zpimage-caption-content">Warming up after a sea swim in the Autumn</span></figcaption></figure></div>
</div><div data-element-id="elm_MqlCO9by8p-PuwWu4z88VA" data-element-type="text" class="zpelement zpelem-text "><style> [data-element-id="elm_MqlCO9by8p-PuwWu4z88VA"].zpelem-text { border-radius:1px; } </style><div class="zptext zptext-align-left " data-editor="true"><p><span style="color:inherit;">I also love the varied weather of autumn. Within one week in September here in Pembrokeshire we had warmth and sunshine and temperatures of 25 degrees, to monsoon type rain and storms. Swim running is also great in the autumn. The cooler temperatures mean you don't opverheat and there's nothing like running long distances in autumn rain then diving straight in the ocean when it's belting down, so exhilerating!</span></p></div>
</div><div data-element-id="elm_Rfbvarbyd-UK6m8QRR3rog" data-element-type="image" class="zpelement zpelem-image "><style> @media (min-width: 992px) { [data-element-id="elm_Rfbvarbyd-UK6m8QRR3rog"] .zpimage-container figure img { width: 1110px ; height: 822.79px ; } } @media (max-width: 991px) and (min-width: 768px) { [data-element-id="elm_Rfbvarbyd-UK6m8QRR3rog"] .zpimage-container figure img { width:723px ; height:535.92px ; } } @media (max-width: 767px) { [data-element-id="elm_Rfbvarbyd-UK6m8QRR3rog"] .zpimage-container figure img { width:415px ; height:307.62px ; } } [data-element-id="elm_Rfbvarbyd-UK6m8QRR3rog"].zpelem-image { border-radius:1px; } </style><div data-caption-color="" data-size-tablet="" data-size-mobile="" data-align="center" data-tablet-image-separate="false" data-mobile-image-separate="false" class="zpimage-container zpimage-align-center zpimage-size-fit zpimage-tablet-fallback-fit zpimage-mobile-fallback-fit hb-lightbox " data-lightbox-options="
                type:fullscreen,
                theme:dark"><figure role="none" class="zpimage-data-ref"><span class="zpimage-anchor" role="link" tabindex="0" aria-label="Open Lightbox" style="cursor:pointer;"><picture><img class="zpimage zpimage-style-none zpimage-space-none " src="https://www.swimpembrokeshire.com/files/dark-skies-autumn-swimrunning.jpg" width="415" height="307.62" loading="lazy" size="fit" alt="Dramatic weather during autumn sea swimming" data-lightbox="true"></picture></span><figcaption class="zpimage-caption zpimage-caption-align-center"><span class="zpimage-caption-content">Dark clouds looming in during an autumn swimrun</span></figcaption></figure></div>
</div><div data-element-id="elm_ncaGkKqLxLwi849Br-IqJw" data-element-type="text" class="zpelement zpelem-text "><style> [data-element-id="elm_ncaGkKqLxLwi849Br-IqJw"].zpelem-text { border-radius:1px; } </style><div class="zptext zptext-align-left " data-editor="true"><p><span style="color:inherit;">So, grab your gear and get out for a swim in autumn! You won't regret it.</span></p></div>
</div></div></div></div></div></div>]]></content:encoded><pubDate>Mon, 02 Oct 2023 09:48:18 +0000</pubDate></item><item><title><![CDATA[Five Reasons to Use Fins for Swim Training]]></title><link>https://www.swimpembrokeshire.com/blogs/post/five-reasons-to-use-fins-for-swim-training</link><description><![CDATA[<img align="left" hspace="5" src="https://www.swimpembrokeshire.com/files/Fins.jpg"/>Using a pair of fins in your swimming training has some real benefits for swim technique and overall fitness.]]></description><content:encoded><![CDATA[<div class="zpcontent-container blogpost-container "><div data-element-id="elm_e8FHhUYEQOKjS40uT0cOfA" data-element-type="section" class="zpsection "><style type="text/css"></style><div class="zpcontainer-fluid zpcontainer"><div data-element-id="elm_b_WfnE03QMCtV5hqEQOIHg" data-element-type="row" class="zprow zprow-container zpalign-items- zpjustify-content- " data-equal-column=""><style type="text/css"></style><div data-element-id="elm_tj9GhwEyS8G7TjfRImCL_g" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- "><style type="text/css"></style><div data-element-id="elm_LPyReuqGSuq2sDpLukWsxA" data-element-type="heading" class="zpelement zpelem-heading "><style> [data-element-id="elm_LPyReuqGSuq2sDpLukWsxA"].zpelem-heading { border-radius:1px; } </style><h2 class="zpheading zpheading-align-center " data-editor="true">Using Fins for Swim Training</h2></div>
<div data-element-id="elm_-grPyv6zTSab3UJLonlh_A" data-element-type="text" class="zpelement zpelem-text "><style> [data-element-id="elm_-grPyv6zTSab3UJLonlh_A"].zpelem-text { border-radius:1px; } </style><div class="zptext zptext-align-center " data-editor="true"><div style="color:inherit;text-align:left;"><p>Swimming fins or flippers are a ubiquitous part of any serious swimmers swim kit. However, it's not always so obvious how best to use them or how much fin time to allocate in your training sessions. <br></p><p><br></p><p>There are people who think they're a superb piece of kit to use in your swim training and there are those who think they are useless.</p><p><br></p><p>As an ex-competitive swimmer who swam at national land international level back in the <a href="tel:1980" target="_blank">1980</a>s swim fins were an integral part of our swim kit even back then. Swimmers have been using them for a long time and, despite all the fancy designs you may come across now, they have changed little over the years.</p><p><br></p><p>Back then as indeed now there are a number of ways health fins can be a real benefit to your training.</p><p><br></p><p><span style="font-weight:bold;">1) Resistance Training<br></span>The most obvious benefit of using fins is for resistance training, which basically increases the resistance your legs feel when kicking. This means you will build up muscle and also leg fitness but the fact they are increasing resistance with the water also compliments the other benefits.</p><p><br></p><p><span style="font-weight:bold;">2) Heart Rate<br></span>As anyone who does any serious swim training with fins will tell you, rather than making you go faster with less work they will rockett your heart rate because to use them engages the massive leg muscles which burns up oxygen at a healthy rate forcing your heart rate to increase drastically. Prolonged use of course will have the effect of condensing a longer session into a shorter set. Do more of this over time and ... well... the benefits cardio strength become obvious. <br></p><p><br></p><p><span style="font-weight:bold;">3) Balance &amp; Kick Beat<br></span>If you are a swimmer who finds it difficult to master the hip rotation in your front crawl stroke then fins will make it easier to control that rotation and to give you balance on each roll. They also help with the glide phase after each overarm stroke as you can maintain a little more momentum between each stroke using the fin kick. Finally, due to the resistance in the water, fin work will help you to get away from the 6-beat kick often seen in novice/beginner swimmers who are yet to master the 4 or even 2-beat kick cycle, which is much more energy saving and far better for longer distances.<br></p><p><br></p><p><span style="font-weight:bold;">4) Core Strength<br></span>As you use fins more and more you will see that your core muscles certainly feel the effects! The use of fins is a great way to increase core strength as you can do various kicking drills such as surface or underwater based down or on your side, frontcrawl or 'dolphin' kick underwater.</p><p><br></p><p><span style="font-weight:bold;">5) Hypoxic Training<br></span>This involves training your body to have more of a tolerance for breath holding and lack of oxygen as well as underwater swimming techniques so you can go further and faster under the water.&nbsp; Start with sets of 25m underwater swimming using butterfly kick to really engage the core muscles and get a feel for the water. If you can, combine with a surface swim in sets of 50 meters split on 25m each, under / over. You can also experiment with kick frequency using long, low frequency, high amplitude kicks to conserve oxygen and avoid build up of CO2, and faster, high frequency/low amplitude kicks for speed and maximum underwater work out.</p><p><br></p><p><span style="font-weight:bold;">Will Fins Help My Kick Technique?</span></p><p><span style="font-weight:normal;">Yes!&nbsp; Many swimmers who were not coached from a young age by trained club coaches often have a very 'stiff' leg kick, which throws them off balance. Many runners or triathletes, especially those who come from a running background, also often have stiff ankles. The first thing to remember when kicking is that the kick originates from the hip but the knee must remain flexible, so that you get that 'snap' on the downward end part of the kick, and to some extent on the way up too. Also, look at swimmers ankles when they swim -&nbsp; their ankles are extremely flexible to the point of being 'floppy' (just like a seal's rear fins...). This is due to years of correct kicking in the water and aids in propulsion but also in streamlining as they can achieve that 'ballet dancer foot' where there is a straight line from the toe, along the shin to the knee. We observe many runners struggle to attain this foot position. Fins will help with this and, over time, will increase your ankle flexibility.<br></span></p><p></p><p><span style="font-weight:bold;"><br></span></p><p><span style="font-weight:bold;">What Fins Should I Use?</span></p><p>The original fins back in the 80s were short and stubby and these are still available and used by lots of swimmers. Personally I feel the larger snorkeling size fins are more beneficial.</p><p><br></p><p><span style="font-weight:bold;">How Long Should I Train With Fins?</span></p><p>There is no rule to this but while it might be tempting to do entire sessions with them you should generally split your total thin swim training up so you do not come to rely on them and aim for approximately 50% of total swim time.</p><p><br></p><p><span style="font-weight:bold;">Can I use them for anything else?</span></p><p>Sure! A pair of fins helps you explore the underwater world right here in Pembrokeshire. With so much to see above and below the water, using fins will allow you to dive deeper and see more exciting stuff!<br></p></div>
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